8 reasons why women love to eat red beans

Red beans have been a nourishing food since ancient times. Only women in the palace and among the nobility had the opportunity to enjoy them. Red beans are plump, round and rich in color, and are used in many nourishing foods and medicinal foods. Now red beans are popular again among women, because many studies have confirmed that red beans are very good weight loss food and very suitable for women:

1. Soft taste, natural sweetness

The benefits of eating more whole grains are well known to everyone, and women who have always paid attention to health preservation are of course no exception. However, most whole grains have a rough texture and bland taste, but red grains are different. After being cooked, their soft and sweet taste almost makes people forget that they are whole grains, but a natural dessert.

2. Red beans reduce edema

We often say that red beans can slim the legs and face. In fact, it is the effect of red beans on reducing edema. Red beans are mainly a warehouse of the mineral potassium, and are among the top three foods in nature in terms of potassium content. Compared with red beans, bananas, which are famous for supplementing potassium, are simply child's play. Moreover, bananas are high in calories, so how can women who want to lose weight dare to eat more?

3. Red beans can reduce lower abdomen

Although there is no so-called local slimming food, red beans with high dietary fiber content can promote the excretion of intestinal waste. Although the fat is not actually reduced, the stomach will naturally feel flatter with less waste, which is one of the effects we pursue. Red bean rice, red bean and barley porridge, red bean paste buns, which woman doesn't love them?

4. A lower-fat source of high-quality protein

Women who are losing weight often refuse foods with high fat content such as meat and fish, but they are also an important source of high-quality protein. The importance of high-quality protein is self-evident. Skin, hair, teeth, bones, and organs are all indispensable for it. Red beans are high in protein and have a good absorption rate, and are low in calories and fat.

5. Prevent and improve anemia

Red beans are not only rich in iron, but also contain vitamin B2 which promotes iron absorption, so they can replenish iron and blood. Therefore, red beans are found in many nourishing medicinal foods for women. They are especially suitable for women to eat during special periods such as menstruation, pregnancy, and lactation. If you insist on eating them for a long time, you will stay away from yellow-faced women for the rest of your life.

6. Improve skin condition

It mainly works through two ways. The first is the bowel cleansing and laxative effect mentioned above. When the body is refreshed inside, external troubles will naturally be reduced. The second is that red beans are rich in vitamin B2, a well-known beauty nutrient, which promotes skin metabolism, prevents and improves various skin inflammations, such as seborrheic dermatitis, oily acne, etc.

7. Improve mood and fight depression

Red beans are rich in B vitamins such as vitamin B1, vitamin B6, folic acid, and niacin. Vitamin B1 is also known as anti-neuritis factor, and vitamin B6 is a typical antidepressant nutrient. The synthesis of the happy neurotransmitter 5-hydroxytryptamine in the body must have the help of vitamin B6 and folic acid.

8. Protect your heart

Red foods are good for the heart. Li Shizhen called red beans "valley of the heart" mainly because red beans are high in potassium, which helps maintain myocardial function. Red beans are also rich in antioxidants such as flavonoid anthocyanins, phytosterols, polyunsaturated fatty acids, etc., which can also provide good protection for the heart.