6 Medicinal Diet Recipes Women Must Know to Maintain Their Ovaries

1. Ginseng fish and lean meat soup

50 grams each of fish maw and lean pork, 20 grams each of wolfberry and pseudoginseng, and 18 grams of raw rehmannia. Soak the fish maw in clean water until soft, and cut into small strips; wash the lean pork and cut into strips; wash the rest of the ingredients.

Put all the ingredients into a pot, add appropriate amount of clean water, simmer for 1-2 hours, add salt to taste, drink the soup and eat fish maw, wolfberry and lean pork. Finish it within one day.

Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.

2. Erxian Mutton Soup

12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, a little salt, cooking oil and MSG. Slice the mutton, put it into a casserole with appropriate amount of clean water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. When eating, put the medicine bag in, eat the meat and drink the soup.

Efficacy: It has the effect of nourishing the kidneys and ovaries.

3. Pork loin porridge

To prevent and treat premature ovarian failure, dry skin and thin hair: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. First wash and slice the pork, stir-fry it with sesame oil, add clean water, and put in rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

4. Silver wolfberry eye-improving porridge

To prevent and treat premature ovarian failure and colorless complexion: take 15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of polished rice and appropriate amount of seasoning. Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook them into porridge with rice.

When the porridge is 60% cooked, add wolfberry and continue cooking. Then add seasoning and jasmine flowers and it is ready to eat.

5. Toad stewed with rock sugar

Wash wolfberries and green beans, cut scallions into sections, and slice ginger. Pour the snow frog paste into a clay bowl, add 500 ml of clean water and half of the wine juice, as well as scallions and ginger slices. Steam for 2 hours, take out, remove the ginger and scallions, and drain the water. Remove the black fascia on the snow frog paste, break the large ones into several pieces, put them in a bowl, and add 500 ml of clean water.

Steam the other half of the wine for two hours to allow it to fully expand, then scoop it into a large soup bowl. Add 180 ml of clean water and rock sugar into the bowl, steam it for one hour until the rock sugar has dissolved, discard the sediment, pour it into the bowl of toad oil, and sprinkle with wolfberries and green beans.

Efficacy: It has the effect of nourishing the liver and kidneys, and nourishing the ovaries.

6. Ganoderma lucidum stewed pig's trotters

To prevent and treat premature ovarian failure and skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, MSG, scallion segments, ginger slices, lard, etc. Wash the pig's trotters and remove the hair. Wash and slice the Ganoderma lucidum.

Put lard in the pot, add scallion and ginger after heating, stir-fry until fragrant, add pig's trotters, water, wine, salt, MSG, and Ganoderma lucidum. Bring to a boil over high heat, then simmer until the pig's trotters are well cooked. It is then ready to eat.