Women should avoid these 7 toxins, or they will age

1. Free Radicals

Free radicals are the biggest factor causing human aging. Free radicals are beneficial in moderation and can protect the body from the harmful effects of foreign substances such as chemicals. However, once there are too many free radicals in the body, they will produce a strong oxidative effect and damage the cells in the body, causing aging, dark spots on the skin, allergies and cardiovascular diseases.

2. Cholesterol

Cholesterol is an indispensable nutrient for the human body. Most of the cholesterol in the human body is produced by the liver. It is not only a structural part of the body, but also a raw material for synthesizing many important substances. However, long-term and excessive intake of cholesterol will increase serum cholesterol and increase the risk of cardiovascular disease.

3. Stool retention

Stool retention is the old stool that has been accumulated in the intestines for a long time. Generally, the feces that remain in the intestines for 3-5 days without defecation is called stool retention. Stool retention is the source of all toxins in the human intestine. After the large amount of toxins it produces are absorbed by the human body, it will reduce the body's immunity, induce various diseases, and seriously endanger human health.

4. Lipid deposition

Modern people often consume foods that are too nutritious, and coupled with high levels of exercise and insufficient water intake, this can easily lead to blood viscosity. As the blood concentration increases, a large amount of lipids will be deposited on the inner walls of blood vessels, resulting in insufficient oxygen supply to various organs and causing diseases such as cerebral embolism.

5. Uric acid

Uric acid is also a product of human metabolism and is mainly excreted by the kidneys. When the concentration of uric acid in the blood exceeds the normal value, it tends to deposit in soft tissues or joints and cause acute inflammatory reactions.

6. Lactic acid

When people are in a tired state, they will experience symptoms such as back pain, general fatigue, slow movement, and clumsiness. This is caused by the accumulation of lactic acid. Lactic acid is produced by the human body during long-term exercise. It and caramelized gluconic acid continue to accumulate in the body, causing the blood to become acidic.

7 Water Toxicity and Blood Stasis

Water toxicity is caused by the uneven distribution of body fluids due to excessive consumption of cold food or abnormal water metabolism in the body. Blood stasis is the old, outdated, residual and dirty blood in the human body. It is the product of the pathological stagnation of Qi, blood and water and the poor peripheral circulation. Water toxicity can cause abnormal sweating, urination and edema, and blood stasis can cause insufficient nutrients in cells and muscles, resulting in symptoms such as obesity.