What are the methods for losing weight during menstruation

The menstrual period is an important day for female friends, because many female friends will experience some menstrual complications on this day, and they should pay attention to their own dietary problems. However, there is a good way for female friends to lose weight during menstruation. The hormones during menstruation will promote fat burning in the body, thereby achieving the goal of weight loss. I hope that female friends who want to lose weight can read this article carefully.

The so-called menstrual weight loss is that women use some special features of the menstrual period to divide the weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period. During these four stages, the goal of weight loss can be achieved based on the body's functional condition and diet. Losing weight during menstruation is very important for female friends.

1. Master the “period” to lose weight naturally

I believe many girls have had this experience: they don’t eat much, but their weight keeps increasing; or they don’t do any exercise, but their weight decreases relatively. At this time, are you doubting whether you are not an ordinary person?

In fact, this phenomenon is very common. Because changes in women's menstrual cycle will cause corresponding changes in weight, that is, the weight will decrease slightly during the menstrual period, and the weight will increase slightly after the menstrual period. As long as you seize the good period, your weight loss goal can definitely be achieved.

2. Adjust your staple food during the "best weight loss period"

The day after your menstrual period is the best time for you to lose weight. You should avoid consuming more than one staple food (cereals, rice, bread, etc.) on this day, and you should reduce your sugar intake to avoid storing too much energy in your body.

We recommend that you do more exercise on this day, only eat staple foods at lunch, and eat some other foods besides staple foods for breakfast and dinner, such as fruits and vegetables, but there is no need to reduce the amount.

3. Do gymnastics the next day after changing your staple food

Since you only consume staple food at lunch, you can measure your weight the next day after the adjustment, and you should be able to lose 1 kg (2 jin).

Before eating breakfast, do some exercise and use gymnastics to burn excess fat in your body and achieve the effect of losing weight. But you must remember that you must do it before breakfast, otherwise, not only will you not lose weight, but you will rebound. Why bother?

4. Adjust your staple food every week

When you have finished your gymnastics, you can return to your normal eating habits and wait until the same day a week later to repeat steps 2 and 3.

But it should be noted that in the few days before the menstrual period and during the menstrual period, the weight loss effect is not very good and the body weight will also be slightly reduced. Therefore, you should stop all the above actions and continue the weight loss plan after the menstrual period.

If you are a female friend who wants to lose weight, you can make good use of the menstrual period, which is an important time for weight loss. According to the weight loss methods provided in the article, you can try them during menstruation and you should be able to achieve the results you want. Losing weight during menstruation will cause relatively little harm to the body, so there is no need to worry.