What to eat to increase menstrual flow

A scanty menstrual flow is a symptom of irregular menstruation, which is mainly caused by factors such as uterine cold or poor blood circulation. Therefore, women with scanty menstrual flow should eat some blood-enriching and blood-activating foods to promote blood discharge. Foods suitable for women with scanty menstruation include yam, longan, and Ophiopogon japonicus, and soups such as Siwu Black Chicken Soup can also relieve the condition.

What to eat to increase menstrual flow

Traditional Chinese medicines such as yam, polygonatum, cordyceps, longan meat, clove, callicarpa ovata, kuncao, millettia reticulata, elliptica, ophiopogon, donkey-hide gelatin, black snake, processed Polygonum multiflorum, Pseudostellaria heterophylla, Panax ginseng, iron gall powder, placenta, white fish fat, Achyranthes bidentata, antler frost, roasted pangolin, red and white peony root, safflower, peach kernel, astragalus, fresh basil, heather leaf, curculigo, epimedium, Cistanche deserticola, Patrinia salsa, Cuscuta australis, Rhizoma Smilacis Glabrae, raw coix seed, red vine, Rehmannia glutinosa, Trillium, turmeric slices, and raw licorice can be used for treatment.

The combined use of these traditional Chinese medicines can replenish Qi and blood, balance Yin and Yang, thereby achieving the goal of both Qi and blood, adjusting the balance of Yin and Yang, promoting the secretion of female hormones, and quickly adjusting endocrine disorders, which can completely cure the disease without recurrence.

Diet therapy:

1. Four-ingredient black-bone chicken - 15 grams of cooked rehmannia, 10 grams of angelica, 10 grams of white peony root, 5 grams of Chuanxiong, half a black-bone chicken, 3 slices of ginger, add appropriate amount of water and stew until cooked, then add a few sections of scallion and serve.

2. Motherwort egg - 15 grams of motherwort and 1 egg, add water and cook together. Peel the cooked eggs and eat them with the soup. Treat delayed menstruation or dysmenorrhea.

3. Hawthorn and lotus leaf drink - 10 grams each of hawthorn, tangerine peel and lotus leaf, add water to boil soup, take the juice instead of tea.

4. Mugwort, ginger and eggs - 10 grams of mugwort, 15 grams of ginger, 1 bowl of water, boil until half a bowl, remove the residue, peel an egg, stir, put into the soup, cook and drink, 1-2 times a day (the dosage of mugwort should not be too much, 60 grams each time is enough. If you consume too much, there will be side effects of nausea and vomiting).

How to regulate scanty menstruation

1. Do not eat raw or cold food one week before menstruation (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation.

4. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

6. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.