Exercise to keep women healthy throughout their lives

Everyone knows the benefits of exercise, but it is unlikely that most people will do the same kind of exercise for their entire lives and never get tired of it. On the other hand, time is merciless after all. Older people cannot jump around as much as they did when they were young and endure the same amount of exercise as they did when they were young. So, for women who want to exercise and keep fit, how should they combine and choose the exercise method that suits their age at different stages of life?

(1) 20 to 30 years old

Do more strength-enhancing training to improve your heart rate, reaction ability, flexibility, etc. through whole-body exercise. You can do aerobic exercises such as running, swimming, and skipping rope.

(2) 30 to 40 years old

Consciously exercise flexibility and improve muscle stretchability. The emphasis of exercise should be on the cardiovascular system and flexibility. You can do equipment exercises to increase muscle mass and maintain muscle toughness and elasticity.

(3) 40 to 50 years old

Pay attention to maintaining your body shape and eliminating excess fat. The amount of exercise should not be too much, and the focus of exercise should be on the abdomen and thighs. You can do dumbbell exercises and mat exercises to slow down muscle relaxation.

(4) 50 to 60 years old

Do more exercises to strengthen your back muscles to prevent spinal deformation and intervertebral disc injury. When exercising, you should proceed step by step to increase bone density, and avoid excessive exercise at one time.

(5) Over 60 years old

You should do small-intensity exercise and not do fast strength training. You can do exercises like slow walking and walking backwards.