How to quickly solve dysmenorrhea? Six foot-soaking recipes to dispel cold and relieve pain

How to quickly resolve dysmenorrhea? When dysmenorrhea occurs during menstruation, many women choose to take painkillers or just endure it. In fact, dysmenorrhea is ultimately caused by poor blood circulation, and foot soaking can promote blood circulation, remove blood stasis, dispel cold and relieve pain. So what should we do about dysmenorrhea? The editor reminds everyone that women with dysmenorrhea may try these 6 foot soaking recipes.

1. Soak your feet in mugwort leaves

Efficacy: This product is aromatic, bitter, dry and pungent, and can regulate qi and blood, warm the meridians, expel cold and dampness, and relieve cold pain. It is an important gynecological medicine. It is used to treat cold pain in the abdomen, irregular menstruation, infertility due to cold uterus, etc. Mugwort bath has the effects of regulating Qi and blood, expelling cold and dampness, stopping bleeding, promoting sleep, and warming the meridians.

Method: Take 30-50g of fresh mugwort leaves, soak them in boiling water in a bathtub for 5-10 minutes, take out the mugwort leaves and add water to adjust the water temperature to a suitable level.

2. Soak your feet in safflower

Efficacy: The aroma promotes blood circulation, unblocks meridians, disperses blood stasis and relieves pain. Used for amenorrhea, dysmenorrhea, lochia retention, and trauma.

Method: The ancients often added a handful of safflower when there was blood in the body, wrapped it in gauze and boiled it, and it can be used for foot soaking twice a day. It is suitable for promoting blood circulation, dredge menstruation, removing blood stasis and relieving pain. It has the effects of promoting blood circulation, dredge menstruation, removing blood stasis and relieving pain. It is mainly used to treat dysmenorrhea, amenorrhea, and abdominal pain caused by blood stasis.

3. Pepper foot bath

Efficacy: Can dispel internal cold and support Yang Qi. Therefore, it is good at dispersing yin and cold energy, replenishing the deficiency of primordial yang, and promoting the flow of qi and water. It also has bactericidal, disinfecting, analgesic, antipruritic and anti-swelling effects.

4. Chinese herbal foot bath

Efficacy: Chinese herbal medicine is suitable for women with dysmenorrhea and people with dry feet and dry skin, and has the effect of promoting blood circulation and removing blood stasis. Such as white peony root, motherwort, angelica, mugwort, etc.

5. Soak your feet in ginger

Efficacy: If you have cold feet, use a piece of ginger (as big as a date) and flatten it with a knife. Take a portion of safflower, wrap it in gauze, put it in water and boil it, then add a spoonful of salt to soak your feet.

6. Vinegar Foot Soak

Efficacy: Add some vinegar to warm water and soak your feet in it before going to bed every day. It can strengthen the body, treat sleep disorders, eliminate fatigue, and relieve the mood. It is very good for the body.