In fact, yogurt is not a snack, it is a woman's...

Delicious yogurt is loved by people of all ages. In addition to helping digestion and regulating gastrointestinal function, yogurt has many health benefits that you might not expect. Especially for us women, it is a rare beauty product. Let's take a look.

Relieve acne

Ladies, if you have annoying little pimples on your face, just drink yogurt.

reason:

Yogurt is rich in highly active inorganic mineral trace elements such as zinc and vitamin A, certain derivatives of vitamin E, which help the transformation and excretion of certain toxic substances in the body, reduce acne irritation, relieve acne symptoms, and aid healing.

Tips:

Remember to eat something before drinking yogurt, otherwise it will irritate your stomach.

Office workers drink yogurt in the afternoon to prevent radiation

For those who sit in front of the computer after lunch and do not move,

For office workers who are surrounded by electromagnetic radiation every moment, drinking a cup of yogurt during lunch time is very beneficial to health.

In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.

reason:

1. Studies have shown that vitamin B can improve the body's ability to resist radiation damage, and yogurt, which is rich in B vitamins, can play this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of lymphocytes in people after radiation.

2. The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the particles of protein, peptides, amino acids, etc. in yogurt become smaller, the content of free tyrosine is greatly increased, and it is easier to absorb.

Drinking a glass of yogurt during or after lunch can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

Tips:

Yogurt should be consumed in small amounts and multiple times. This will not only have a better effect, but also avoid gastrointestinal discomfort caused by excessive consumption.

Drinking yogurt at night is the best way to supplement calcium

Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption. Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal.

However, Chinese medicine suggests that in order to maximize the calcium supplement effect of yogurt, it is best to drink yogurt at night.

reason:

1. From midnight to early morning is the time when the human body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food.

2. During the period from midnight to early morning, there are fewer factors in the human body that affect calcium absorption.

Tips:

If you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be completely digested and absorbed. Drinking it after a meal can reduce the stimulation and allow the yogurt to be slowly absorbed in the stomach.

Preventing colds

Now that the weather is getting cooler, influenza is more common. If you are not prepared for the flu, drink more yogurt. Drinking yogurt can help fight the flu virus.

reason:

Eating yogurt can reduce the risk of upper respiratory tract infections by 12%. People who drink yogurt regularly are much less likely to catch a cold than those who do not drink yogurt regularly.

Tips:

It is best to drink a glass of boiled water before drinking yogurt in the morning.

Preventing osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides very high levels of vitamin D, and by combining calcium and vitamin D, the benefits to bones are more obvious.

The main difference between yogurt and milk is that yogurt contains lactic acid bacteria, which break down the lactose in milk into lactic acid. Lactic acid and calcium are most easily absorbed by the human body when combined, so yogurt is very suitable for women in menopause who are prone to osteoporosis. In addition, it creates an acidic environment in the gastrointestinal tract, which also helps the absorption of iron.

Prevent breast cancer

Drinking yogurt every day can also effectively prevent breast cancer. The products of highly active lactic acid bacteria and thermophilic streptococci in yogurt have the function of intervening in the enterohepatic circulation in the human body.

Tips:

In order to reduce the incidence of breast cancer, women should develop the good habit of drinking a glass of yogurt every day.