How to lose weight during menstruation? The fastest way to lose weight during menstruation

Losing weight is a big deal for many girls. A slim figure will make your body look better and make it easier to wear various clothes. However, losing weight requires caution. Not only the method of weight loss, but also the time of weight loss needs to be carefully chosen. In certain specific periods of time, weight loss can achieve twice the result with half the effort. For example, it is easy for women to lose weight during their menstrual period.

1. Diet to lose weight

All weight loss requires diet control, and weight loss after menstruation also requires diet control. Controlling your diet does not mean not eating. Not eating will make you lose weight, but it is also easy to rebound. Within one week after the menstrual period, women can arrange some nutritious and easily digestible foods in their diet, and eat some high-protein, low-fat, low-calorie, and low-cholesterol foods, such as fresh vegetables, fruits, eggs, lean meat, etc. Do not eat fried or grilled foods. The three meals a day should also be arranged reasonably. Breakfast should be nutritious. You can drink milk, eat eggs and bread. You can also drink porridge and eat some vegetables and fruits. Lunch should also ensure adequate nutrition and be full. Eating too much for dinner will affect your weight loss. You can eat less for dinner, such as light porridge or some fruit meals.

2. Exercise to lose weight

Exercise to lose weight is particularly important after menstruation. There are many sports that female friends can choose from, such as running, swimming, yoga, walking, weight loss exercises, mountain climbing, etc. They are all aerobic exercises. Generally, about 40 minutes of exercise can achieve the effect of weight loss. Warm up before exercise to reduce muscle and ligament injuries.

3. Aerobic exercise

Don’t think that you can lose weight by not eating. A lot of blood is lost during menstruation, so iron intake is very important. Moreover, iron is a nutrient that has the effect of weight loss, so during menstruation you can eat more animal liver, egg yolk and other iron-containing foods to help you lose weight quickly. To lose weight during menstruation, you can do half an hour of aerobic exercise every day. Aerobic exercise can burn fat, and losing weight during menstruation is very fast! For example, brisk walking is also a type of aerobic exercise. It is most effective in burning body fat!