How can women of different ages drink tea to be healthy?

Women need to play various roles at different ages. Sometimes when you feel tired, you might as well use tea to relieve stress and improve your health. However, the endocrine conditions and metabolic rates of women of different ages are completely different. Choose the tea recipe according to your age so as not to harm your body

, disrupt metabolism and stay healthy. Let’s learn more about it with the editor below.

Women aged 20-25: strong circulation, mainly detoxification

Most women in this age group are students and white-collar workers. Although they have a high metabolism, they get limited exercise due to the restrictions of their lives and work, so they are prone to obesity. If you want to drink tea to lose weight at this time, you must start with detoxification, cleanse the intestines, detoxify, break down fat, and reduce the concentration of fat particles in the blood.

Chrysanthemum tea can cool blood and reduce internal heat, reduce blood viscosity and accelerate blood circulation in the body. Cassia seed is a traditional Chinese herbal medicine that improves eyesight, soothes the liver, and moistens the intestines and promotes bowel movements. When combined with chrysanthemum tea, it can help expel toxins from stool in the body, accelerate gastrointestinal movement, and reduce fat accumulation in the waist, abdomen, and legs.

Women aged 26-35: Decreased metabolism, weight loss

Starting from the age of 25, women's metabolism begins to gradually decline, and it may decline faster after childbirth. Therefore, if the internal circulation is not properly adjusted, simply detoxification may cause obesity. The recovery period after childbirth is the best time for women to regulate metabolism and endocrine circulation. At this stage, you should not choose cold and stimulating tea, but tea that can nourish yin and strengthen the kidney.

Rose tea is the most suitable health tea for women. Rose is warm and non-irritating. The unique rose oil can nourish yin and kidney, soothe the liver and regulate qi, and help stabilize endocrine disorders. It is also a holy product for detoxification and beauty. Tangerine peel has the function of improving the digestive system. When combined with rose tea, it can detoxify, aid digestion and stabilize the endocrine system.

Middle-aged women: nourish the stomach and remove fat

Gaining weight in middle age seems to be an irresistible fact for women, and the most serious part is the waist and abdomen. The bulging fat is simply unbearable to look at. This is directly related to the decline in body metabolism, insufficient hormone secretion and poor circulation. Therefore, if you want to lose weight by drinking tea at this age, you must focus on nourishment. At the same time, you must combine it with local fat-burning exercises to truly get rid of the big belly and prevent it from rebounding.

Pu'er tea is a fermented tea that is rich in amino acids, minerals and trace elements. And because of the microbial fermentation, the irritating substances in the tea have been transformed, making it very suitable for women at this stage to drink. Pu'er tea can promote fat burning and remove greasiness, helping to reduce the three highs; while Polygonum multiflorum can promote bowel movements, detoxify, and nourish the yin meridians, while improving the body's hormone secretion and increasing the fat burning effect of Pu'er tea.

Older women: drink at the right time, in the right amount, and well

Drinking tea is good for the health of elderly women, but it is necessary to drink good tea at the right time and in the right amount. The absorption and metabolic functions of the elderly decline. The content of fluoride, calcium, magnesium and other minerals in coarse and old tea leaves is high. Drinking too much will affect bone metabolism. Older women should avoid drinking too much tea or strong tea at night or before going to bed, so as to avoid exciting their nerves, increasing urination volume and affecting sleep.

In terms of tea types, black tea is the best. When drinking scented tea or green tea, it is best to add one or two red dates and one or two slices of ginger to offset its cold nature.