How to replenish blood and qi for women in summer

Many women need to replenish blood and nourish qi, but everyone seems to be particularly vague about the concept of how to replenish blood and nourish qi. If we really talk about replenishing blood and nourishing qi, it is basically clear. The human body is made up of qi and blood. If the qi and blood are insufficient, there will be obvious physical conditions. Symptoms such as dizziness, excessive sweating and insomnia are all manifestations of insufficient Qi and blood.

1. In case of deficiency of Qi and blood, we must first distinguish whether it is deficiency of both Qi and blood, or Qi deficiency and blood stasis, Qi stagnation and blood stasis, or Qi inability to retain blood. The emphasis of tonifying Qi and blood in treatment is different. Sometimes you need to replenish blood and promote blood circulation, and sometimes you need to regulate qi and promote blood circulation. Nourishing the spleen and stomach, and replenishing kidney qi are the fundamental methods to replenish qi and blood.

2. Eat a diversified diet. "Five grains for nourishment, five fruits for assistance, five animals for benefit, and five vegetables for fullness."

3. Eat foods that nourish qi and blood regularly, such as red dates, pig blood, wolfberry, angelica, etc. Eating pork liver twice a week is also a good food for blood nourishment.

4. Adjust according to the menstrual cycle: Do not eat cold food during menstruation, you can drink water soaked with ginger, red dates and brown sugar; if the menstrual volume is small, you can also add angelica. If you have excessive internal heat and heavy menstrual flow, you can drink juice from 2 to 3 liang of fresh lotus root and fresh celery, or drink juice from 200 grams of fresh water chestnuts.

5. In the later period of menstruation, it is appropriate to supplement some blood-nourishing foods, such as mulberry seeds, longan meat, pork liver, eggs, wolfberry, carrots, spinach, etc. You can also cook porridge with longan meat, red dates and glutinous rice and drink it hot in the morning and evening. Do not take when you have a cold.

6. Avoid eating onions, ginger, garlic, etc.; pay attention to nourishing yin, nourishing the heart and calming the mind, such as taking Ophiopogon japonicus, wolfberry, Schisandra chinensis, etc. In addition, hawthorn, Polygonum multiflorum and mulberry leaves, which can promote blood circulation and reduce fat, combined with exercise, can help lose weight.

We all know that eating pork liver and red dates can replenish blood. If these foods are consumed more than three times a week, they can improve qi and blood, but it still requires long-term persistence. In addition, pig liver is the internal organ that processes toxins from the pig's body. There are residual toxins, so it should be soaked in water beforehand. In addition to diet, women should also pay attention to regulating their bodies, especially during the menstrual period in the summer, try to avoid entering and leaving air-conditioned rooms for a long time. If you are not careful, it can easily lead to amenorrhea.