What does it mean when a woman closes her eyes?

Many women have the problem of O-shaped legs, especially when wearing shorts or skirts, which exposes their leg flaws. Now I will teach you how to do aerobics to correct your bow legs, so you can get rid of them quickly.

First determine: Do you have O-shaped legs?

If you want to try the O-leg exercise, of course you must first figure out whether you really have O-legs. There are many types of lower body problems, including O-shaped, X-shaped and XO-shaped legs. So before you start doing O-leg exercises, you should check the shape of your legs.

Please stand naturally in front of the mirror.

1. When the toes, ankles and heels of the two legs are brought together, the knees do not touch each other.

2 When the toes, ankles and heels of both legs are brought together, even if the knees can touch, the thighs are not close together.

3 When the toes and ankles of both legs are brought together, the heels do not touch.

4 Shoes that are worn frequently only have the outer sides severely worn.

5 The thigh bone is further outside the body than the pelvis.

How many of the following do you agree with? The answer is: Anyone who agrees with any of the above conditions has the possibility of having bow legs.

The hazards of O-shaped legs:

1. Bow legs are usually accompanied by an overly separated pelvis, which can be the cause of gastroptosis and menstrual pain.

2. People with O-shaped legs find it difficult to lose weight in the lower body, which will lead to an ugly situation where the upper body is small and the lower body is large.

Solution principle:

O-leg gymnastics are stretching exercises and gymnastics to improve and correct O-legs. To solve the biggest problems such as bow legs, pelvic deviation, and crooked thigh and calf bones, you need to build muscles if you don't want to have bone surgery.

If the pelvis is crooked, the length of the left and right legs will deviate, which will naturally cause O-shaped legs. Then we can reposition the pelvis through exercise.

If there aren't enough muscles in the calves and inner thighs, the legs won't be together and will appear bent even if the bones are straight. Therefore, the problem of bow legs can be solved by strengthening the inner thigh and calf muscles.

Practice on your own: O-leg gymnastics

1. Correct pelvic tilt

What you need to prepare: 2 to 4 wide bandages.

1. Sit on the ground with your legs straight and together. At this time, the toes, heels, ankles, thighs and buttocks are tied with straps.

2. Sit on your knees and bandage your ankles and knees. Don't tie it so tightly that it cuts off blood flow.

3. Straighten your toes, press your buttocks on your feet, and let the instep touch your buttocks. Move forward, backward, left and right 20 to 30 steps while kneeling.

Exercise Tips:

Do it twice a day. Try to do it every day.

2. Increase the muscles on the inner thighs and calves

What you need: Bandages

1. Stand straight with your toes, heels, ankles, and knees touching. If your knees are not close together, use a bandage to tie your thighs tightly to bring your knees as close together as possible.

2. Stand up straight and tuck your chin in.

3. Cross your hands behind your head and open your arms 180 degrees.

4. Breathe slowly and count silently in your mind: 1, 2, 3, 4, 5, 6, 7. At this time, be careful not to lift your heels off the ground. Then bend down as far as your body can bear.

5. The ideal state is to bend your upper body until your forehead is close to your knees, but at the beginning, just keep your leg muscles tight and your heels on the ground. Then slowly squeeze the air out of your chest.

6. Then inhale slowly, count down from 1 to 7 in your mind and return your body upwards.

Exercise Tips: Do it 2 to 3 times a day. Try to do it every day.