How to massage breast lumps

The condition of hard lumps in women's breasts is caused by lumps after breastfeeding or weaning. Therefore, women should pay attention to their breast changes at any time, and detect symptoms such as hard lumps early. Breast massage is a good way to relieve lumps. However, many women do not have a good grasp of the techniques for massaging breast lumps, so they are afraid to start rashly. How to massage breast lumps? Here we teach you a simple four-step technique to cure your own disease.

Tips for massaging breast lumps

1. The first step is to draw a diagonal line

Every woman should learn how to massage the breasts, and the first step is to use both hands to knead and draw diagonal lines on both sides of the breast at the same time. You can choose to use the method from the inside to the outside. This is a massage for the entire breast. For patients who already have breast lumps, this massage method should be done ten to fifteen times in a row to activate the breast tissue.

2. The second step is to press lightly with the mouth of the pot.

Knead and press the main body of the breast at the mouth of one side, and cooperate with the other hand. After one side is done, switch hands to do the other side, and repeat. After the operation is proficient, it will be smoother. This process can be done more than ten times and no more than twenty times, and the double back techniques are consistent and done continuously.

3. The third step is to circle from the inside of the chest to the outside

Start massaging both breasts at the same time, with the palms behind the little fingers on both sides massaging from the inside of the chest to the sides, making sure to massage every position. Perform on both sides simultaneously, keeping a consistent frequency. For urban women who are new to the technique, you can first get familiar with one side and then do the other side. After getting familiar with it, it will be very convenient to do both sides.

4. Knead the hard lump

For the location of the lump, you should use the fingertips to gently press and knead along the edge of the lump. Be careful not to use too large a amplitude. It is best to feel no pain. Then operate according to the size of the lump. You must persist in doing it. If you feel the lump becomes loose, it is the best effect. But don't be impatient. You can persist in doing it twice a day, when you wake up in the morning and before going to bed.

There are many conditions for breast lumps, but how to rub them more comfortably? For women, in addition to mastering basic techniques, they must learn to observe changes in their breasts, especially changes in the size of lumps. If you persist every day, the lumps will continue to get smaller and smaller, which is a good situation. If the effect is not obvious, seek medical treatment and improve the method. This is a more important factor than how to knead the breast lumps.