What exercises can women do to tighten their vagina?

The contraction strength of a woman's vagina directly affects the pursuit of sexual pleasure by both parties! Many female friends are looking for ways to tighten their vagina, but most female friends don't know other methods except surgery. The following editor will introduce you to vaginal tightening exercises to add pleasure to your sex life.

Vaginal tightening exercises

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function. For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations.

The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Imagine you are sucking something into your vagina, like a stuffing or penis, lifting your pelvic floor up as if you were sucking it. First imagine lifting up from the entrance of the vagina, then gradually rising along the vagina, and holding for 3 seconds. Repeat 10 times as a set, more than 3 sets a day, and gradually increase to 25 times per set. You can also insert your fingers into the vagina to check the effectiveness of the procedure. This exercise can improve urinary incontinence, improve vaginal lubrication, and enhance the feeling of orgasm.

DIY vaginal contraction - "Kegel exercise"

"Kegel exercise" is the pelvic floor muscle contraction exercise. It actively contracts the muscles around the anus, vagina, and urethra to strengthen the strength and tension of the entire pelvic floor muscle group. It can enhance the power of vaginal contraction and has a positive effect on promoting a happy sex life.

Self-training tips:

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anal contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life.