What should women eat if they are afraid of cold?

Because women's body structure is quite special, women with weak bodies will be more afraid of the cold in winter. In winter, some female friends feel that no matter how much clothes they wear, it is not enough. These situations are because women are relatively weak, so they can eat some warm foods to help warm up the body.

When female friends feel cold in winter, it is not because it is really cold, but because some cells in their bodies are not strong enough to resist the cold. Eating some effective foods can help female friends resist the cold. Let’s take a look below.

Lotus root: Raw lotus root can clear away heat, promote salivation, and quench thirst, while cooked lotus root can strengthen the spleen, stimulate appetite, and benefit the blood. Therefore, there is a saying that "raw lotus root is good for eating in summer, cooked lotus root is good for eating in autumn, raw lotus root is good for being fresh and tender, cooked lotus root is good for being strong and old".

Eel: Eating eel in autumn and winter is not only tonic, but also has a certain regulating effect on blood sugar.

Snake meat: Among the world-famous southern dishes, fat snake in autumn is the most popular. Snake meat is high in protein and rich in nutrients. It has the effect of making the body lighter, resisting aging and prolonging life.

Chestnut: It has the effects of strengthening the stomach and spleen, nourishing the kidneys and strengthening bones. Chestnut is also known as the king of stomach tonic.

Peanuts: Peanuts mature in late autumn. You can grind the fresh kernels into powder and drink it with soup, or boil it in water and drink it. Peanuts should not be fried because they are difficult to digest and absorb.

Red dates: Red dates are the first choice for tonic in autumn and winter. Eating red dates in autumn is a tonic food that nourishes yin and moistens dryness, is good for the lungs and replenishes qi. If it can be stewed together with white fungus, lily and yam, the therapeutic effect will be better.

In addition, autumn and winter are also suitable for eating pears, water chestnuts, carrots, oyster mushrooms, kelp, tomatoes, and rabbit meat. For tonic, it is advisable to eat ginseng, adenophora, wolfberry, Polygonum multiflorum, etc. At the same time, relevant experts suggest that women who are afraid of cold can consciously increase the intake of foods high in iron, such as animal liver (such as pork liver) and other offal, horse meat, egg yolk, beans, pork, fish, spinach, etc., as well as some foods high in calories, such as mutton, dog meat, beef, rabbit meat, goat milk, dried shrimp, dried shrimp, leek, etc.

I believe you will understand some relevant knowledge about what women who are afraid of cold should eat after reading the above article. Female friends must know how to use food to help regulate their bodies. Don't blindly believe in some folk remedies that say they can help strengthen the body. Some quack doctors like to use folk remedies to deceive people.