Abdominal distension after ovulation

There are many possible reasons for abdominal distension after ovulation, mainly involving a variety of different organs. Everyone's situation is different, and it is difficult to determine the possible type of disease based on just one symptom. We need to understand the most common causes and conduct a comprehensive analysis based on other physical conditions in order to draw a preliminary conclusion. Let’s take a look at the main reasons for lower abdominal distension after ovulation.

Lower abdominal pain caused by primary dysmenorrhea

Lower abdominal pain and general discomfort that women experience during menstruation are mostly physiological phenomena. If the pain is severe, it is dysmenorrhea. When adolescent girls ovulate, the follicle ruptures and the follicular fluid may have a certain stimulating effect on the peritoneum, so they sometimes experience mild abdominal pain that alternates between the left and right sides once a month. This is physiological, and the symptoms are mostly unilateral lower abdominal pain, dull pain or heaviness-like pain. Some girls also have a small amount of vaginal bleeding, that is, ovulation bleeding, which usually disappears on its own after one or two days, and generally does not exceed 7 days. This type of abdominal pain usually does not cause any pathological changes, and the gynecological examination is completely normal. It is physiological abdominal pain and generally does not require treatment. Dysmenorrhea that occurs after menstruation is mostly caused by some disease, so you should see a doctor early and do not use painkillers to solve the problem.

Lower abdominal pain caused by secondary dysmenorrhea

Dysmenorrhea is divided into primary and secondary dysmenorrhea. Primary pain is often seen in adolescent girls. It is related to the level of prostaglandins in the body, cold, emotional and psychological factors, but there is no organic disease. It can generally heal itself with age or after marriage and childbirth. Common causes of secondary pain are endometriosis and adenomyosis. The symptoms include gradually increasing pain, often in a cyclical pattern, or dull pain in the lower abdomen during non-menstrual periods that worsens before and after menstruation. It is often accompanied by infertility and menstrual disorders, and often requires drug treatment.

Lower abdominal pain caused by inflammation

It is more common in adnexitis and pelvic inflammatory disease, and often occurs in women of childbearing age. The pain is on one or both sides, accompanied by increased vaginal discharge. Chronic cases often present with dull pain, back pain or a feeling of heaviness; acute cases often present with abdominal pain that is resistant to pressure and is accompanied by fever.

Lower abdominal pain caused by certain gynecological diseases

For example, endometriosis often forms lumps near the ovaries, uterus, and rectum, which can aggravate abdominal pain before and during menstruation. Pain during sexual intercourse is also one of its characteristics. For example, pelvic bleeding or blood stasis can lead to pelvic pain, which often manifests itself in the base of one thigh.

This is caused by excessive bleeding in the corpus luteum, accompanied by sudden onset of abdominal pain in the lower abdomen or one side, and in severe cases, shock may occur. Most cases of ovarian corpus luteum rupture occur between the 20th and 26th days of the menstrual cycle, and lower abdominal pain may occur when the disease occurs. Before the corpus luteum of the ovary ruptures, the ovary experiences congestion and swelling. This process occurs when the ovary is affected by external or indirect external forces, especially when it is congested before menstruation, such as due to straining during defecation, trauma, or strenuous activity. You should go to the hospital for treatment immediately after the onset of the disease and do not abuse painkillers on your own.

1. Eat less cold food

Try to eat less cold food. These foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelons, bitter melon, etc. Try to avoid or reduce their intake during menstruation, otherwise it is easy to cause symptoms such as dysmenorrhea and irregular menstruation.

2. Eat less spicy food

In addition, girls who like spicy food should pay attention. Spicy and irritating foods such as cinnamon, pepper, cloves, and pepper should not be consumed during menstruation, because these foods have the effect of activating blood circulation and can easily lead to symptoms such as dysmenorrhea and excessive menstrual bleeding.

3. Avoid overheated or overcooled food

Pay special attention not to eat cold things, such as ice cream, popsicles, frozen foods, cold fruits, etc. These foods are the cause of abdominal pain. In daily life, we should eat more cooked and hot food so that our stomachs will feel comfortable.

4. Eat less blood-activating foods

Another thing to note is that during menstruation, especially in the later stages, you should eat less blood-activating foods, such as rapeseed, peaches, crabs, wine, peach kernels, onions, yam, garlic, onions, ginger, sweet potatoes, cauliflower, mushrooms, grapes, lemons, pineapples, grapefruits, olives, hawthorns, and fungus.