How to regulate women's menstrual irritability

Many women experience mood swings, irritability and other symptoms when their menstrual period comes, which brings a lot of inconvenience to their lives and work. So, how should women adjust their menstrual irritability?

The menstrual period is an inconvenient time for women and is also the most vulnerable period for women. It mainly manifests itself before menstruation. As menstruation comes, the hormone levels in the body gradually return to normal and the symptoms will be relieved to a certain extent. Dysfunction during menstruation is a typical manifestation of premenstrual syndrome. Women should learn to self-regulate and try to get through this "vulnerable period" safely.

In terms of psychological adjustment, when sensitive periods come, you should pay attention to controlling your emotions, try to do things that interest you, keep yourself busy, and use this to distract yourself. If you encounter more difficult problems, try to avoid them, and if conditions permit, postpone them until next week when your body has recovered.

In particular, you should adjust your mentality and not regard menstruation as "bad luck". Once you feel resistance to this thing in your heart, such negative psychological suggestion will only aggravate the symptoms of irritability. Therefore, we should have a scientific and optimistic understanding and acceptance of this monthly "old friend" and maintain a positive and optimistic attitude.

During these days, you should also actively communicate with your family, release the bad emotions generated during special periods as soon as possible, communicate with your family, gain their understanding and tolerance, and enjoy such "care". These are all powerful weapons to fight against negative emotions.

In terms of life, although it is not suitable to do strenuous exercise, you can do some aerobic fitness activities and take some vitamin preparations. Some studies have shown that supplementing with vitamin B6, calcium and magnesium can improve symptoms such as depression and irritability. Therefore, consuming high-carbohydrate, low-protein foods during this stage is very helpful in stabilizing your mood.

In addition, it is not advisable to drink strong tea, coffee and other stimulating beverages during this stage.

It is normal to feel irritable during menstruation, but the severity may be mild or severe. Female friends should not have psychological burden. Too much psychological burden will aggravate the negative emotional impact. Improving the quality of life and relaxing the body and mind can effectively alleviate the "trouble" caused by premenstrual syndrome.