What can women eat in autumn to replenish blood

Women who are often picky about food or lose weight excessively can suffer from ischemia. Therefore, in order to avoid women from being in anemic condition for a long time, they should pay attention to some blood-replenishing methods. We also know that many women with anemia are willing to spend a high price to replenish their blood, or even spend huge amounts of money to buy blood-replenishing nutritional products. But for ordinary people, how can they use daily food to replenish blood? This article will introduce you to some classic daily blood-replenishing foods.

Gluten

This is a very typical food. Of course, gluten is a very common video. We sell it in noodle stalls and many supply points. Gluten is also rich in iron, making it a delicious food worth promoting.

Black Beans

We Chinese have always believed that eating beans is beneficial, especially black beans. Because black beans help produce blood and darken hair. Nowadays, more and more people are eating black beans, and the way of eating them varies with the place.

Nostoc

Women may all like to eat hair algae. We all know that hair algae contains iron, so it can replenish blood. Eating it regularly can make hair black. Women can also use hair algae to cook soup and dishes after childbirth to replenish blood.

spinach

The spinach we are talking about is also called spinach, which is a well-known blood-enriching food, so spinach can be regarded as an important blood-enriching vegetable. Other foods containing iron include raisins, dried prunes, dried apricots and dried peaches among fruits.

Daylily

Daylily is rich in iron, as well as other nutrients such as vitamins A, B1, C, protein, fat, colchicine, and has diuretic and stomachic effects.

Longan Meat

Longan meat is also known as longan meat, which is a well-known blood tonic food. It is rich in iron and contains vitamins A, B, glucose, sucrose, etc., which can treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan glue, longan wine, etc. are also good blood tonic foods for postpartum women.

carrot

Carrots are what we call red carrots, and the Japanese call them ginseng. They contain vitamins B and C, and a special nutrient called carotene. Carotene is extremely beneficial for blood tonic, so boiling carrots into soup is a good blood tonic soup.

Salted Dried Radish

Women love to eat dried radish, because dried radish is rich in vitamin B and high in iron. It is a first-class health food. Although it is available all year round, it is salty and refreshing, tastes special and nutritious. Its iron content exceeds that of all foods except day lily.