What fruits can women eat to relieve migraine?

Migraine is the most common primary headache that many women experience. The headache mostly occurs on one side of the brain and lasts for a long time, usually 4 to 72 hours. Migraine patients will have their condition aggravated in an irritable environment, so it is best to choose a relatively quiet environment to recuperate. So how can we relieve migraine symptoms through diet therapy?

What fruits are good for migraine?

1. Kiwi

Some fruits and vegetables such as kiwi and mustard are rich in vitamin C, which has good antioxidant effects. It can maintain normal human metabolism under stressful conditions and help alleviate migraines caused by emotional tension.

When it comes to what to eat for migraines, caffeine-containing foods should be completely avoided. However, many working people are accustomed to drinking coffee every day. The reason why they are so dependent on coffee is not only because they like the aroma of coffee, but also because it has a refreshing effect. But you have to pay attention to one thing, that is, coffee contains caffeine, which will dilate your blood vessels and cause you to have a headache. So whether you suffer from migraines or not, whether you are at work or at home, try to control your coffee drinking, and the amount of coffee you drink a day should not exceed two cups.

2. Apple

The scent of apple can reduce the patient's anxiety when they have a headache, distract their attention, and relax the tense and contracted muscles in the neck and head, thereby playing an analgesic role. In addition to apple, other types of fruit scents, as well as mint scents, tea scents, etc., also have similar analgesic effects.