Do one thing when going to the toilet to prevent breast hyperplasia

Experts suggest that women can take advantage of the opportunity to go to the toilet to take off their bras and gently massage their breasts with both hands in a clockwise direction and then counterclockwise direction. It only takes 20 seconds to give your breasts a precious rest. It is best to do it once in the morning and once in the afternoon.

Eating more potatoes in hot weather can supplement potassium

In the hot summer, you will sweat like crazy if you are not careful. In addition to water, potassium, which is essential for human health, is also lost through sweat.

The safest and most effective way to prevent potassium deficiency in hot weather is to eat more potassium-rich foods, mainly beans, vegetables, fruits, etc. Among legumes, soybeans have the highest potassium content; among vegetables, spinach, potatoes, yam, celery, lettuce, etc. have the highest potassium content; among fruits, bananas and oranges have the highest potassium content.

In addition, the body sweats a lot in midsummer, which will increase the excretion of water-soluble vitamins, especially vitamin C. Therefore, people can eat more foods rich in vitamin C and B vitamins in summer. Generally speaking, when the body is sweating profusely or the body temperature is too high, it is best to replenish water in small amounts and multiple times. Sodium supplementation depends on how much you sweat.

Secondhand smoke and cooking fumes are the cause of lung cancer in women

In recent years, the incidence of lung cancer among women in Shanghai has been increasing year by year. There are more than 9,000 new cases of lung cancer in Shanghai every year, one-third of which are women. Among malignant tumors in women, lung cancer has the highest mortality rate. Experts say that inhaling oil fumes, secondhand smoke, etc. are the causes of lung cancer in women.

Professor Zhou Caicun, director of the Oncology Department of Shanghai Pulmonary Hospital, pointed out that the vast majority of female lung cancer patients have adenocarcinoma and are non-smokers. 70% of female patients have a family history, and the cause of about 30% is unknown. Clinically, passive smoking, spray fumes, car exhaust and harmful particles in the atmosphere may be the causes of women's illness. Data shows that the five-year survival rate of female lung cancer patients in my country is about 10%, which is 5% lower than the data abroad.

Experts recommend that women over 40 years old can go to a specialist hospital for "low-dose spiral CT" screening every year to detect signs of cancer early. If diagnosed with lung cancer, it should be "typed" through molecular detection and diagnosis technology before treatment to avoid blind treatment that delays the best time.