What to do if your menstrual period is delayed

Women's bodies need comprehensive protection, especially during menstruation. Women should pay more attention to rest and diet to avoid some effects on the body. Many women suffer some damage to their bodies due to improper diet during menstruation. For example, women have no restraint in choosing spicy and cold foods during menstruation. This has a lot of effects on women's bodies. What should I do if my menstrual period is delayed?

Women are not very clear about what to do when their menstrual period is delayed. After this happens during the menstrual period, women must improve their diet, otherwise it will not be good for the body. Women also need to pay attention to this point.

What to do if your menstrual period is delayed:

Traditional Chinese medicine believes that in treating irregular menstruation, the cause of the disease should be identified first, and then symptomatic treatment can be given. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating menstruation is to nourish the kidneys. By conditioning the kidney to be sufficient and the essence and blood to be abundant, menstruation will naturally be regulated. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, menstruation will be regulated. The method of soothing the liver requires understanding the main symptoms of depression.

Diet therapy method: mutton porridge 250 grams of fresh mutton, 100 grams of rice, appropriate amounts of onion, ginger and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked. Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation. Pig skin jelly pig skin 1000 grams, rice wine 250 ml, white sugar 250 grams. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm. Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

Self-massage method: First lie on your back, use the thenar of your right hand to rub the Qihai point on the abdomen for about 1 minute, then use the ribbed surface of the right thumb to press the Sanyinjiao points on both sides of the lower limbs in turn, press each point for one minute, and finally massage the lower abdomen with the palm of one hand for about 1 minute. Then change to the prone position, first use the palms of both hands to massage the lumbar sacral area up and down repeatedly for 2 minutes, then use the thumb tips of both hands to press the Shenshu, Mingmen, Baqiao and other acupoints in turn for 30 minutes each, until a sore and swollen feeling is felt, finally use the five fingers of both hands to press the bilateral Shenshu acupoints at the same time, 3 times each.

The above is a detailed introduction on what to do if your menstrual period is delayed. Women do not need to worry if their menstrual period is delayed or early, but this happens infrequently. Generally, this is normal. If it happens frequently and the time is early or delayed for a long time, then a physical examination is needed to see the specific cause.