What is the best food for a 40-year-old woman to maintain her ovaries?

When women reach the age of 40, they should pay more attention to the maintenance of their ovaries, otherwise it will be easy for them to age more. They can eat more red dates, black beans or royal jelly, which can play a good role in maintaining the ovaries.

liver

In addition to irreversible congenital factors, improving immune function through dietary regulation can have a positive effect on alleviating aging. Folic acid is a water-soluble vitamin, often called "hematopoietic vitamin" or vitamin B9, vitamin M. Its importance to human health far exceeds that of ordinary vitamins, and it has a positive effect on fighting ovarian aging. Liver has the highest folic acid content of all meat foods.

red dates

Red dates are rich in protein, fat and vitamins, and have the effect of replenishing qi and nourishing blood.

Black Beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

Royal Jelly

I guess with the emergence of numerous health products today, few people remember the ancient royal jelly anymore. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement female hormones. At the same time, because it contains water-retaining properties, it can be applied to the face to play a role in nourishing both inside and outside. If you persist in doing so for a long time, a radiant complexion will be just around the corner.