Can I eat fruit during menstruation?

Fruits are something that most of us eat frequently, because they are indispensable in our daily lives. Eating fruits properly is good for our bodies. In addition, ordinary people can eat fruits. So, can girls eat fruit during their menstrual period? This is what many girls want to know, because it has a great impact on their lives and bodies.

Menstruation is something very familiar to our girls. In addition, most girls usually feel pain during menstruation, and some even have symptoms of menstruation, which is also very normal. But there are still many things to pay attention to during menstruation. So, in response to this phenomenon, let’s talk in detail about the question of whether you can eat fruits during menstruation.

1. Principles of choosing fruits during menstruation

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding.

2. Fruits that should be eaten more during menstruation

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

1. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. It also contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

2. Papaya: Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit: Everyone knows that grapefruit has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

In fact, for most girls, they can eat fruits during menstruation, but they should be careful when eating fruits. It is better to eat less some cold fruits. You can eat more apples, strawberries, etc. at the right time; but it is better not to eat oranges, peaches, lychees, pomegranates, etc. Even when you want to eat, be sure to eat in moderation.