What should women eat to replenish qi?

We know that whether a woman is beautiful or not can be seen from her face, which is the best witness. However, how can you make your face rosy? This requires proper replenishment of qi. Because if a woman has weak qi, her complexion will be bad. On the contrary, if her blood is abundant, her complexion will naturally be rosy and beautiful. In addition, if a woman is deficient in both qi and blood, she may experience adverse phenomena such as poor complexion, dry skin, and dry hair. In severe cases, many spots may grow on her face. Is this what a healthy woman would want?

In addition, in today's society, many women have obvious anemia or even symptoms of anemia. This is due to women's periodic blood loss, weak physical characteristics, and lack of blood and qi. The different physiological processes that accompany a woman throughout her life, including menstruation, pregnancy, childbirth and lactation, are all closely related to qi and blood. Therefore, it is really important for women to replenish their qi.

Suitable for women to replenish qi herbs:

1. Angelica; Angelica has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Reasonable use of Angelica can promote detoxification of the body, anti-aging, and protect hair. It is a good beauty product for women. Angelica sinensis nature and flavor: warm in nature, sweet and pungent in taste, enters the liver, heart and spleen meridians, etc. However, people taking angelica should minimize their exposure to the sun and take sun protection measures when going out.

2. Donkey-hide gelatin; it has the effects of nourishing blood and stopping bleeding, nourishing yin and moistening dryness, and calming the fetus. It can be used for symptoms such as yellow complexion, dizziness, and palpitations caused by blood deficiency. It is one of the best blood tonics. Female friends with dark complexion and poor qi and blood may wish to use donkey-hide gelatin. As long as it is used properly, it can achieve the purpose of moisturizing the skin and improving the complexion. Donkey-hide gelatin is mild in nature, sweet in taste, and enters the lung, liver, and kidney meridians. But be careful; donkey-hide gelatin is greasy and should be used with caution by people who have difficulty digesting, have indigestion, have a weak stomach, or have loose stools.

3. Rehmannia root; Zhang Jingyue, a famous physician in the Ming Dynasty, once said: "Rehmannia root can greatly replenish blood, nourish kidney fire, fill bone marrow, benefit true essence, and specifically replenish the kidney's vital energy." Rehmannia root has always been widely used to treat deafness, blurred vision, loose teeth, premature graying of hair, and dull complexion caused by deficiency of essence and blood. It is one of the most frequently used important beauty recipes. Traditional Chinese medicine believes that Rehmannia glutinosa is slightly warm in nature, sweet in taste, and enters the heart, liver, and kidney meridians. It should be noted that Rehmannia glutinosa is sticky in nature and impedes digestion. It should not be taken by those with weak spleen and stomach, qi stagnation, excessive phlegm, abdominal distension, poor appetite and loose stools.

In short, it is very important for a woman to have sufficient blood and energy. Because only when the blood and qi are sufficient can a woman's skin be rosy and her complexion be lustrous. For this reason, as women, we must protect every aspect of our bodies and take care of our bodies regularly so as to become a confident and beautiful woman.