How to regulate endocrine

As the pressure of life becomes greater and the pace of life becomes faster and faster, more and more female friends become physically weak, often suffering from irregular menstruation, acne on the face, constipation, and many other diseases. All of this is due to endocrine disorders caused by excessive stress. Women's endocrine disorders will not only affect the quality of people's lives, but will even affect the reproductive function of female friends.

Since endocrine disorders have such a great impact on female friends and their families, it is very important to regulate endocrine disorders naturally. Many Chinese medicine friends have conducted great research on it. It is necessary to regulate it through diet therapy and specific exercises. So, how to regulate endocrine disorders?

Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all negative mental stimulation such as shock, anger, fear and endocrine disorders.

1. Detoxification and conditioning: Pay attention to maintaining normal bowel movements, small bowel movements, and sweat glands, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

2. Diet adjustment: Food should be varied and well matched. Eat more vegetables and fruits, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the supplement to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

3. Exercise and conditioning: Usually, we should pay attention to outdoor exercise, actively participate in fitness sports, and have a regular schedule and a combination of work and rest. It is especially necessary to control nightlife and actively ensure adequate sleep.

4. Sexual rejuvenation and conditioning: Studies have shown that many endocrine diseases such as mammary lobular hyperplasia and chloasma are closely related to long-term celibacy, disharmonious life between husband and wife, or too little sex between husband and wife. Therefore, maintaining family harmony and harmonious life between husband and wife are of great significance to maintaining women's physical and mental health, delaying the decline of ovarian function, and regulating endocrine disorders.

What to eat for endocrine disorders?

1. Peach Blossom Pig’s Trotter Porridge:

1 gram of peach blossom (dried product), 1 clean pig's trotter, 100 grams of polished rice, and appropriate amounts of fine salt, soy sauce, ground ginger, onion, sesame oil, and MSG. Roast the peach blossoms and grind them into fine powder for later use;

Wash the japonica rice, separate the skin and bones of the pig's trotter, put them in an iron pot, add appropriate amount of water, boil them over high heat, then simmer them over low heat until the pig's trotter is cooked through. Take out the bones, add rice and peach blossom powder, and simmer the porridge over low heat. Add salt, sesame oil and other seasonings to the porridge and mix well. Take one dose every other day, warm and drink in several doses. This prescription can promote blood circulation and remove blood stasis, and is suitable for postpartum women.

2. Clear spot therapeutic soup:

10g of loofah, 10g of silkworm, 10g of white poria, 10g of white chrysanthemum, 20g of mother of pearl, 3 roses, and 10 red dates. Decoction the juice twice and mix them, take it twice after meals. One course of treatment is 10 days. Generally, patients will see results after one course of treatment.

3. Peach Blossom and Angelica Dahurica Wine:

Around the Qingming Festival, collect 300 grams of peach blossoms that have just begun to bloom or have recently opened from the southeast branches, put them in a bottle with 40 grams of Angelica dahurica, add 100 milliliters of white wine, seal it for 1 month, and then open it for use.

Drink 1 cup of peach blossom and angelica wine each morning and evening. When drinking, pour a little medicinal wine into your palms, rub your hands together, and after your palms become warm, rub your face back and forth.

4. Chicken with cyperus rotundus:

1 chicken, 20g Cyperus rotundus, 10g Citrus aurantium, 20g Kumquat cake. After washing the chicken, remove the impurities, put the Chinese medicinal herbs such as Cyperus rotundus into the chicken's belly, and steam it in a steamer. Remove the residue, drink the soup and eat the chicken, and swallow the kumquat cake after eating. Once a week. Suitable for those caused by qi stagnation.

5. Five-white cake:

50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white poria, 50 grams of white chrysanthemum, 50 grams of yam, 200 grams of flour, and 100 grams of white sugar. Grind lentils, lotus seeds, poria cocos, yam, and chrysanthemum flowers into fine powder, mix with flour, add water and steam the powder. It is effective if taken for a long time.

6. Pearl mother lily fried:

30 grams of mother of pearl and 15 grams of lily. First boil the mother-of-pearl in water and take the juice, which is called the medicinal residue. Use the medicine juice and add lily to boil and drink. Once a day. It is suitable for patients with chloasma who suffer from severe dryness and heat, restlessness, insomnia and nightmares.

7. Walnut milk drink:

30 grams of walnut kernels, 200 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. Pour the walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, pour it evenly into the pot and boil it with milk. After boiling, add a small amount of white sugar. Eat one bowl each morning and evening. Suitable for those caused by blood dryness.

8. Compound Beef Liver Porridge:

500 grams of beef liver, 9 grams of white chrysanthemum, 9 grams of white silkworm, 9 grams of white peony, 12 grams of white poria, 12 grams of capillaris, 3 grams of raw licorice, 30 grams of loofah (put the last six ingredients in a gauze bag), 100 grams of rice, add 2000 ml of water and cook into thick porridge, remove the medicine bag after decocting, and take 500 ml of the soup in two days.

Eat the liver and drink the porridge, once in the morning and once in the evening, each course of treatment is 10 days (cook the porridge every two days, not all at once), there is one week interval between two courses of treatment, and take three courses in a row. This recipe has no side effects.

9. Carrot, persimmon and lean meat soup:

2 carrots, 2 dried persimmons, 8 pitted red dates, 200 grams of lean pork. Peel the carrots and cut into thick slices; wash the dried persimmons and red dates with water; slice the lean meat. Put all the ingredients into a casserole, add water and simmer for about 1 hour, season and serve with the soup.

The above is an introduction and summary of the treatment of female endocrine disorders from the perspectives of mental conditioning, stress adjustment and dietary therapy. Female friends also have a basic understanding of this. We can use the above methods to regulate our own endocrine, stay away from endocrine disorders, stay away from irregular menstruation, welcome a healthy self and a happy life.