How to get rid of sagging breasts?

Ladies, you must pay attention to breast protection. Breast protection should be done from many aspects. First of all, you must wear a suitable bra. The style and size of the bra must be selected carefully. You must control the time of wearing the bra every day. Mothers who have just given birth must choose breastfeeding and learn to breastfeed correctly. In addition, you should do more breast massages, etc. If sagging breasts occur, you can also take the following methods to help solve the problem.

How to get rid of sagging breasts?

Dumbbell boxing

Hold the dumbbells with both hands, stand with your feet aligned front and back, with the sole of your front foot on the ground and the toes of your back foot on the ground. Try to keep your core from rotating, and swing your upper arms back and forth in a boxing posture.

Stretch posture

Stand with your feet naturally apart, hold the dumbbells with both hands and place them on both sides of the body, raise your arms up with open arms until they touch, then lower them and cross them in a circle in front of your body.

Plank posture

First assume the plank position, then hook your right shoulder with your left hand, and then switch to hook your left shoulder with your right hand. The movements can be faster if you cannot hold on for a long time.

Alternating chest compressions

Lie on the ground or with your upper body on a fitness ball, open your arms and push the dumbbells upward.

Cross on chest

Keep your back straight and lean on the fitness ball. Open your hands, push them up until they are crossed, and then separate them and return them to their original position.

Of course, if you want to have fuller breasts quickly, you have to rely on breast augmentation.

In fact, breast sagging is not only related to the loss of fat in the breast, but also to the atrophy of the pectoralis major muscle. By exercising the pectoralis major muscles, you can restore elasticity to your breasts and make them fuller again. By stretching and exerting force on your arms, flanks, and shoulders, you can stretch and twist your arms in all directions, which will boost blood circulation in the chest and strengthen the pectoralis major muscles.

1. Stand with your arms straight out and your feet shoulder-width apart. Bring your entire arm to your ear and stretch it straight up; look up toward your fingertips.

2. Twist your entire arm and raise it horizontally, with the elbow joint driving the entire arm, and repeat 4 to 5 times.

3. Bend your wrists upwards and raise your arms horizontally with your palms level. Bend your wrists upwards and fully stretch your arm muscles. Be careful not to bend your elbows and hold for 5 seconds. Repeat 3 to 5 times.

4. Bend your wrist downward in the same way as in STEP 3, and fully stretch the muscles of your arm.

5. The method for twisting and raising your arms is the same as in STEP 2. Twist the inside and outside of your entire arm alternately while raising it at the same time.

6. Bend your elbows behind your head. Place your left elbow behind your head and bend it. Hold your left elbow with your right hand, and use both elbows to slowly stretch the inner abdomen.

PS: This method is only for mild breast sagging. If the sagging is too severe, it is recommended to undergo sagging correction surgery for better results.