What supplements are good to take after miscarriage?

For female friends, abortion is not a strange word, especially in the current open social environment, female friends often suffer from abortion in the obstetrics and gynecology department of the hospital. Since abortion is very harmful to the body, women generally choose to take some better supplements to maintain their bodies after abortion. Therefore, this article specially introduces several supplements for female friends who have suffered abortion to help them recover their health as soon as possible.

In fact, whether it is a natural miscarriage or an artificial abortion, the damage caused to the body after the miscarriage cannot be healed overnight. At this time, if you can take proper care of yourself by taking supplements, you will not leave some sequelae of miscarriage in your body.

Methods/Steps

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables

After miscarriage, there will be a lack of qi and blood. You can eat some qi-replenishing and blood-replenishing foods, such as ginseng chicken soup and red ginseng chicken soup, which both have the effect of replenishing qi, while donkey-hide gelatin, angelica, brown sugar, and jujube have the effect of replenishing blood. Beiguoxuan nourishing paste has the effect of replenishing qi and blood, and it can replenish both qi and blood.

Do not drink plain water after a miscarriage. Drink red date water instead. This can replenish blood and help the body recover.

After miscarriage, you can eat more soy products, such as soy milk, which is beneficial to the recovery of ovarian function.

You can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery.

6 After miscarriage, the body is relatively weak and prone to sweating. With the evaporation of sweat, more water-soluble vitamins evaporate, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

Precautions

After a miscarriage, you should not only pay attention to food, but also take care of your daily life. Avoid touching cold water, do not catch a cold, use hot water to wash your hands and face, do not overwork, it is best to rest at home for a week, and avoid cold wind.

What should you eat after a miscarriage? In the face of this problem, this article has given you a detailed answer. I hope that if female friends plan to have an abortion in the future, they must pay attention to supplementing their body with some nutrients after the abortion. This article talks about some supplements that female friends need to take after a miscarriage, so you must pay more attention.