How to prevent gynecological diseases

Gynecological diseases are very worrying and frightening for all of our female friends, because many times, some gynecological diseases come upon us inadvertently. Therefore, it is very necessary to do a good job in preventing gynecological diseases. So, how can we prevent gynecological diseases? This is something that most women don't usually know. However, this issue concerns the health of all of us women, so they are generally eager to know.

When our women reach a certain age, they will develop gynecological diseases. In general, gynecological diseases will accompany most of us women for most of our lives, which is also what they are very worried and distressed about, because many gynecological diseases have a great impact on their normal life and physical health. So, let’s talk about how to prevent gynecological diseases.

Pay attention to hygiene, wash your lower body with water every day, change into loose cotton shorts, and put the shorts in the sun after washing to achieve the effect of ultraviolet disinfection. Maintenance during menstruation: Do not have sexual intercourse during menstruation. Do not contact with cold water. Don't eat spicy food. Don't do physical labor. You should be in a good mood and not be angry, worried, afraid, shocked or sad.

Develop hygienic habits and use toilet paper to wipe from front to back when urinating or defecating to avoid transferring anal bacteria to the vagina and urethra. Choose soft, loose-fitting underwear that is made of cotton, or at least has cotton on the bottom. Wear boxer briefs or even no underwear when you sleep at night to give your vagina some fresh air. Try to avoid sitting for long periods of time to reduce the chance of your genitals becoming damp and stuffy. Use less sanitary napkins, panty liners, and toilet paper that contain fragrances or colors, as these may be the culprit of vulvar contact dermatitis.

Drink enough water. Drinking more fruit juice and yogurt on a regular basis can prevent or relieve vaginal and urinary tract infections. Be careful not to get pregnant unexpectedly, because pregnancy will require abortion, and abortion is the biggest enemy of gynecological diseases.

Be careful during sexual intercourse and do not have sex too frequently, 3 times a week at most. Before sex, both parties' genitals should be cleaned with an antibacterial cleanser. The sexual intercourse position should be face to face, as rear insertion can damage the cervix. Do not insert your hands into the vagina because hands carry more bacteria. Don't kiss the vagina with your mouth because there are more bacteria in the mouth.

It is best to clean the genitals with warm water. Too hot water can easily aggravate the inflammation. Alternatively, use neutral, weakly acidic or soap-free cleaning products. Do not use disinfectant to irrigate the vagina so as not to destroy the normal acidity and alkalinity and flora of the vagina.

In order to prevent gynecological diseases, our female friends can generally do the following: pay attention to hygiene, wash the genitals frequently, change underwear every day, and not have too much sex; in addition to this, be careful not to have sex during menstruation. In addition, our women also need to be careful not to put their hands into the vagina, this is something they need to keep in mind. Only by doing well in these aspects can we comprehensively prevent the occurrence of gynecological diseases.