The secret of a "belly woman" to a "waist beauty"

If you don’t have a small belly yet, then you should take precautions and correct your lifestyle habits. If unfortunately you already have a big belly, it doesn’t matter. As long as you can work hard to follow the following tips, you can also stop obesity and get rid of the small belly and move towards a small waist.

Tip 1: Sit upright

Women who have to stay in the office for a long time on weekdays must have a correct sitting posture. For example, they should not hunch their backs or put their feet around in a cool way. This is because a correct sitting posture not only improves your posture, but also keeps your abdomen and buttocks in a tense state, which prevents the hip line from deforming and corrects the leg curve.

Tip 2: Don’t hold back your bowel movements

Holding back bowel movements can easily cause bloating. Once you get used to it, the rectal mucosa will become dull, and you may even develop habitual constipation and difficulty in defecation. This way, your lower abdomen will naturally become stronger! In addition, when you wake up in the morning, try drinking a glass of boiled water, or eating more fruits and vegetables, which can help promote gastrointestinal motility and the urge to defecate.

Tip 3: Use abdominal breathing

The method of abdominal breathing is actually very simple. When we inhale, the belly expands, and when we exhale, the belly contracts. Although you may not be used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the excretion of waste in the body. On the other hand, it can also make the airflow smooth and increase lung capacity.

Secret 4: Reduce your belly all the time

When you walk and stand, or when you dance or exercise, remember to contract your abdomen and do abdominal breathing. It may feel very hard in the first one or two days, but over time, you will see that your lower abdominal muscles become firm, and you can easily achieve the effect of losing weight.

Tip 5: Absolutely exercise regularly

In addition to frequently reminding yourself to tighten your lower abdomen, doing ani-lifting exercises and walking up stairs frequently can also prevent fat from being affected by gravity and sagging. In addition, women who often sit in the office can use the office chair to keep the upper body straight, tilt the pelvis back, sit on the buttocks, and then slowly pull the buttocks up to the tight point and then return to the original state. It may be a little uncomfortable at first, but once you get used to it, it will help stimulate gastrointestinal motility and promote the excretion of waste in the body. On the other hand, it can also make the airflow smooth and increase lung capacity.

Secret 6: Sit-ups + hula hoop + cassia seed tea

However, sit-ups also require skills. Don't do the movements you used in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.