How to regain your figure after confinement

Most women will experience the confinement period in their lives, and many women who love beauty are very distressed by the serious loss of body shape after the confinement period. What's more, they spend a lot of money on weight loss but still have little effect. The topic of how to restore body shape after the confinement period has always been a hot topic. So, for women who love beauty, how can they return to their beautiful and curvaceous figure after the confinement period?

Regarding the question of how to regain your figure after confinement, the most important things are actually weight loss and exercise. Because there is too much fat in the abdomen after giving birth, the abdominal muscles are accumulated and the figure is out of shape. Therefore, I will explain to you how to regain your figure after confinement.

Getting back to your original body shape depends on two things: losing weight and exercising, but the exercise should be moderate. Some changes in your body may seem permanent to you. Some women notice changes in their body and breast shape, not only because of pregnancy, but also because of aging. But this doesn't mean you have to go from a B cup bra to an A cup. In fact, many women experience an increase in breast size after pregnancy. All of these changes vary from person to person and are absolutely private.

Many new mothers are eager to work off the extra postpartum weight, as quickly as possible. But the problem is: from pregnancy, childbirth to breastfeeding, it takes time for the body to recover. The best indicator for normal weight loss is no more than 0.5kg per week. This is a safe and realistic target for weight loss. Weigh yourself once a week to eliminate any stress you may have during your weight loss journey.

The best way to lose weight is to do some aerobic exercise, such as brisk walking and swimming, 3-5 times a week. But don't do any of the above exercises until you've finished breastfeeding. If you haven't been physically active during pregnancy, start slowly and gradually. If your body can handle it and you feel you are achieving some results, you can start to increase the duration and intensity of your workouts.

You may find it difficult to lose those last few extra pounds while you're breastfeeding. But it was done all at once after the baby was weaned, and with continued exercise and proper nutritional diet, the weight was restored quickly.

Ten tips for getting back in shape:

1. Get approval from your doctor or midwife;

2. Exercise slowly and easily;

3. It is more comfortable to exercise when your breasts are not full of milk.

4. Drink more water. If you're breastfeeding, drinking plenty of water can help increase your milk supply. Even if you don’t breastfeed yourself, water is beneficial, especially when exercising;

5. Take a walk whenever possible;

6Listen to your baby and stop if you feel any pain or discomfort;

7. Perform pelvic repositioning exercises immediately after delivery;

8Choose your favorite exercise;

9. Try practicing yoga, which is very helpful in exercising muscle flexibility and coordination;

After reading the introduction of methods to restore your figure during confinement in this article, I hope that all expectant mothers can pay more attention after giving birth. If you still have concerns about the methods mentioned above, you might as well go out for more exercise after confinement, which is also a great way to lose belly fat.