What supplements to take after abortion

Flow It is a behavior that is very harmful to women's physical health, especially if nutritional supplements are not taken in time after abortion, it will easily induce other serious diseases. Therefore, experts suggest that women who have had an abortion also need to "confinement month" and nourish their bodies through diet so that their bodies can recover soon. So, what kind of supplements are good to take after having an abortion?

The female body is very weak after abortion, so she needs to take supplements. Only through supplements can she restore her health better. Therefore, women who have undergone abortion must not ignore taking some supplements. Now let’s find out what supplements are most suitable after an abortion.

Artificial abortion can have many adverse effects on women. Because the operation can cause the pregnancy to terminate suddenly, causing endocrine dysfunction and varying degrees of uterine damage, what to eat to nourish the body after abortion is an important part of recovery and maintenance after abortion.

What supplements to take after abortion

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

Dietary supplements are something that women must pay attention to after having an abortion, otherwise it may easily induce other physical discomfort symptoms or diseases. Therefore, female friends should always know how to take care of their bodies and not have abortions easily; if they must have an abortion, they must make a good dietary supplement plan after the abortion to allow the body to recover quickly.