What fruits are good to eat during the first month of confinement?

Why is it difficult to be a human being, and even more difficult to be a woman? Because women not only suffer the same suffering as men, but they also suffer suffering that men cannot suffer. So, this is the real reason why being a woman is difficult. Because women have to give birth to children, but men don't, and the pain of giving birth to children is enough for women to endure. Of course, if you don't pay attention, you may get pregnant unexpectedly. If you don't want to give birth to the baby, you will have to have an induced abortion. These are the pains that men cannot feel.

The induced abortion surgery performed on women is commonly known as the "xiaoyuezi". Many women may not be able to escape the experience of confinement after childbirth. The confinement period can also be very painful, it’s just slightly better than giving birth, but it still needs to be taken seriously. What fruits are relatively better to eat during the confinement period?

Influenced by traditional concepts, women usually avoid eating fruits during the period of confinement. They believe that fruits are raw and cold foods, and eating them will cause back pain, leg pain, irregular menstruation, etc. In fact, this view is wrong. Fish, meat and eggs do contain high protein, high fat, high cholesterol and high fat-soluble vitamins, but the content of water-soluble vitamins, cellulose, some organic acids and trace elements is very low. Fruits contain large amounts of carbohydrates, vitamins, trace elements, etc., which can make up for the deficiency of eating only fish, meat and eggs. If the two are reasonably matched and used, they can complement each other and bring out the best in each other. Otherwise, it may lead to eating disorders, gastrointestinal dysfunction, and vitamin and certain trace element deficiencies in mother and baby. Here is a brief introduction of what fruits you can eat during the confinement period.

1. Apple: Apple tastes sweet and cool, is warm in nature, and is mainly composed of carbohydrates.

2. Orange: Orange is sweet and sour, warm in nature, contains a lot of vitamins, especially vitamin C, and is rich in calcium. It can protect the integrity of capillaries, make the skin tender, prevent the formation of facial wrinkles after childbirth, and play a certain cosmetic role.

3. Pear: Pear is sweet, cold in nature, contains a lot of water, and has the effects of clearing heat and relieving fever, moistening the lungs, relieving cough and reducing phlegm, and having diuresis and laxative effects.

The above fruits can be eaten during the confinement period. Because fruits are rich in nutrients, and people who have undergone induced abortion need to supplement these nutrients. So it’s totally edible. It’s just that Chinese people have very strong traditional ideas and think that eating is bad for the body. However, we still have to believe in science. Only a scientific diet is good for the body.