Can I eat black fungus during menstruation?

Fungus is a favorite choice for many people. When eating fungus, it is very helpful for all aspects of the body. Fungus has the effect of clearing the intestines. At the same time, eating fungus often is very helpful for relieving constipation. When eating fungus, you should also pay attention to the method. The preparation of fungus cannot be done arbitrarily, which will destroy its nutritional elements. So can you eat fungus during menstruation?

Many people are not very clear about whether they can eat black fungus during menstruation. This requires a good understanding of black fungus, so that when choosing such food during menstruation, you can do so with confidence and it will not cause any harm to the body.

Can you eat fungus during menstruation?

You can eat black fungus during your menstrual period, but you should keep warm during your menstrual period, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

Nutritional value: Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of fungus contains 93% water, 0.5 grams of protein, and 7 grams of carbohydrates, providing 104.7 kilojoules of calories. Fungus can help the digestive system dissolve indigestible foreign matter, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous mountain delicacy. It can be eaten, used as medicine, and used to nourish the body. It is eaten on the table of Chinese people for a long time and is known as the "meat among vegetarians".

It is called the "black gem of Chinese cuisine". The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

The above is a detailed introduction to whether you can eat black fungus during menstruation. You can safely choose to eat black fungus during menstruation. It does not have any harm to the human body. However, when choosing black fungus, you should also pay attention to eating it in moderation each time, so that the body can absorb the nutritional elements of the black fungus very well.