Can I eat lemons during menstruation?

Lemon has many uses. When choosing lemons, you can choose according to your needs. Women usually choose lemons for weight loss. Lemons have a good effect on weight loss. However, when eating lemons, you should pay attention to eating them in moderation. Lemons are relatively acidic, and eating too much will cause great damage to the stomach. Therefore, you should pay attention to this when eating lemons. So, can you eat lemons during menstruation?

Many people are not clear about whether women can eat lemons during menstruation. This requires more knowledge about lemons so that women can choose lemons during menstruation with confidence, without any harm to the body and beneficial to the development of all aspects of the body.

Benefits of lemon:

Lemon contains various nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, C, etc. In addition, it is also rich in citric acid, flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating skin pigmentation. Chinese medicine believes that lemon is warm in nature, bitter in taste, non-toxic, and has the functions of quenching thirst, promoting body fluid, removing heat and stagnating the fetus, relieving stagnation, strengthening the stomach, relieving pain, etc. It is a diuretic and can regulate vascular permeability. It is suitable for girls with edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers.

Lemon is low in calories and has strong contractility, so it helps reduce fat and is a good remedy for weight loss. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice with honey is very effective in treating bronchitis and nasopharyngitis. Gandhi moistens the lungs, sourness quenches thirst, stimulates the appetite and detoxifies alcohol, whitens, moisturizes the skin, and lowers cholesterol. The remaining brew can be applied on the face to treat facial spots and acne.

Effects of lemon:

Expectorant:

What is less known is that lemon can also eliminate phlegm, and its expectorant effect is stronger than that of orange and tangerine. Add lemon juice to warm water and salt, and drinking it can help you cough out the thick phlegm accumulated in your throat. It is very effective. When you first catch a cold, you may want to drink some lemon and honey mixed with water to relieve sore throat and reduce throat dryness and discomfort.

In addition, drinking a glass of lemon water every morning before eating any food can not only enhance gastrointestinal motility, treat constipation, expel toxins from the body, and achieve beauty effects, but also can remove bad breath and eliminate bad breath.

The most direct benefit of drinking lemon slices soaked in water is beauty. You can develop the habit of drinking a glass of hot lemon water every morning. The amount of lemon juice should be half a lemon. This will make your eyes brighter and your skin more rosy. If you add more lemon juice to the water, it will also help remove waste from the body. I often drink lemon tea: it moisturizes the throat and beautifies the skin. In fact, in addition to beautifying the skin, lemon can also prevent diseases! If you drink it for a long time, you will definitely be a healthy little beauty.

Therefore, women can eat lemons in moderation during menstruation, and eating them in moderation will not affect menstruation.

The above is a detailed introduction to whether you can eat lemons during menstruation. Women can choose to eat lemons in moderation during menstruation. Lemons are very helpful for human digestion and excretion. However, women should be careful when eating lemons and not choose too many, otherwise it will have some effects on the body when eating.