How many months should pregnant women take calcium supplements at the latest

After a woman becomes pregnant, her body no longer belongs to her, but to her baby. During pregnancy, we need to take in a lot of trace elements every day to ensure the healthy growth and development of the fetus, especially the supplement of high-quality protein. So, how many months should pregnant women stop supplementing calcium and zinc? Let’s take a look.

When should pregnant women start to supplement calcium and zinc?

In the early stages of pregnancy, the amount of calcium required by pregnant women is basically the same as that of ordinary people, so there is no need to supplement calcium and zinc specifically. After the fourth month of pregnancy, the growth and development of the fetus's bones and teeth accelerate, and the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. The amount of calcium contained in the daily diet can no longer meet the growth and development needs of the baby. If pregnant women do not supplement enough calcium, the calcium in their own bones will flow out in large quantities to meet the needs of the fetus, which will cause leg cramps, osteoporosis, back pain, leg pain and other symptoms. Therefore, pregnant women need to start taking appropriate calcium and zinc supplements around the fourth month of pregnancy.

How many months should pregnant women stop taking calcium and zinc supplements?

Pregnant women need to supplement a lot of nutrients during pregnancy, especially high-quality protein, to ensure the healthy growth and development of the fetus. So how many months should pregnant women supplement calcium and zinc? Pregnant women do not need to supplement calcium and zinc until 36 weeks at most, to avoid premature thickening of the fetal skull, resulting in a hard head, which will delay the delivery process during natural delivery and threaten the health of the baby. Therefore, pregnant women should supplement calcium and zinc scientifically and should not supplement calcium and zinc blindly.

The above is the detailed introduction of Baidu Encyclopedia on Mawang.com regarding how many months pregnant women should supplement calcium and zinc. In addition, we need to remind everyone that although it is important for pregnant women to supplement calcium and zinc, they should not supplement too much. Excessive supplementation of calcium and zinc will also threaten the health of the baby. Therefore, pregnant women must supplement calcium and zinc scientifically under the guidance of a doctor. I hope this article can help everyone.