Can pregnant women eat spicy duck neck?

Pregnancy is a very difficult process for women, especially those who love food find it difficult to endure the boring feelings during pregnancy. Because pregnant women need to avoid certain foods in order to promote the healthy growth of the baby, and there are many foods that can harm the baby's health. But the essence of a foodie is to eat. If a foodie doesn't eat, he will feel very uncomfortable. So can pregnant women eat spicy duck neck?

Can I eat spicy duck neck when I am pregnant?

During pregnancy, you can eat spicy duck neck in moderate amounts. If you eat too much spicy food during pregnancy, it can cause excessive internal heat and constipation. It is not good for children to absorb excessive spiciness in the body and irritate their skin. Pregnant women should avoid irritating foods: coffee, strong tea, spicy foods, and foods that have a strong odor and are difficult to digest when consumed. During pregnancy, you should eat more vegetables and fruits and pay attention to balanced nutrition. In normal times, we should also pay attention to rest, exercise moderately, maintain a happy mood, and have regular prenatal check-ups.

The nutrients needed for fetal growth come from the pregnant woman. Pregnant women must get enough nutrition from food to meet their own nutritional needs and the growth and development of the fetus. Pregnant women should eat properly, usually increase their intake by 25°n at the end of pregnancy, and control their intake appropriately to prevent overnutrition. Excessive intake can lead to indigestion, gestational diabetes and pregnancy-induced hypertension, especially excess fat can easily lead to dystocia during delivery.

At the same time, it is necessary to prevent malnutrition among pregnant women, which is mainly caused by severe early pregnancy reactions, partial diets or dieting for fear of affecting their beauty. If the weight gain during the entire pregnancy is less than 6 kg, it will lead to some adverse consequences, such as anemia, osteoporosis, and even miscarriage, early pregnancy, and postpartum developmental problems, weakness, mental retardation and other symptoms.

Dietary considerations during early pregnancy

If you do not pay attention to balanced nutrition during pregnancy, not only will the fetus grow sluggishly and be underdeveloped, but the mother will also be weaker after delivery. Increasing nutrition does not mean eating more, but paying attention to balanced nutrition in food.

1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume beverages and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not an essential nutrient, and consuming too much sugar can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled food: Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body.

5. Foods containing caffeine: Coffee affects the human endocrine system and can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly affecting the implantation and development of the fertilized egg in the uterus. In addition, caffeine can cause sympathetic nerve excitement, resulting in symptoms such as increased heart rate and blood pressure, which increases the burden on the heart.

6. Various "contaminated" foods: Try to choose fresh and natural foods, and avoid eating foods containing food additives, pigments, and preservatives. Fruits and other foods should be washed before eating to avoid pesticide residues.