Can I eat red dates during menstruation?

Female friends who are menstruating can eat some red dates appropriately in their lives. The main reason is that red dates can be used to replenish blood. Therefore, female friends can eat some red dates appropriately in the few days after menstruation. During the menstrual period, female friends suffer from internal bleeding. We recommend that you do not eat red dates during the menstrual period, because red dates have the effect of activating blood circulation, which may cause heavy bleeding in the body.

Red dates are very helpful for our health, so eating some red dates in our life can help female friends to replenish blood during menstruation. I hope female friends can understand the appropriate way to eat red dates during menstruation.

You should not eat red dates during menstruation. Red dates have the effect of activating blood circulation. Eating them during menstruation will cause excessive menstruation. However, after menstruation, you should nourish yin and blood to replenish the qi and blood lost before. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take Chinese medicine that nourishes yin, qi and blood.

Jujubes have the effect of nourishing blood, so many people believe that it is beneficial for women to eat more jujubes as a tonic. Jujubes are sweet and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are mainly used clinically for symptoms such as spleen and stomach qi deficiency, blood deficiency and chlorosis, insomnia and dreaminess. Drinking jujube soup regularly can help replenish blood for women who suffer from anemia caused by excessive menstrual bleeding. However, some women will experience swollen eyes or feet during menstruation, which is a sign of dampness. Such people are not suitable for taking dates. Because jujubes are sweet, eating too many of them can easily produce phlegm and dampness, causing water and dampness to accumulate in the body and aggravate edema symptoms. Women with a hot constitution are not suitable to eat red dates during menstruation, because red dates are warm in nature and may cause excessive menstrual bleeding.

Red dates are the most common medicine and food in prescriptions. They are sweet in taste and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are mainly used clinically to treat symptoms such as spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. For women who suffer from anemia due to excessive menstrual bleeding, it can have a tonic effect of improving pale complexion and cold hands and feet. Red dates protect the liver, so friends who often stay up late should eat more of them.

According to the article's introduction that red dates should not be eaten during menstruation, I believe you all now know that eating red dates during menstruation is harmful to your health. Although red dates are very good for replenishing blood, we should choose the correct method. For example, you can eat some red dates appropriately a few days after your period.