Anti-aging secrets for women

Time is merciless, and many female friends are afraid of aging. However, as we get older, we have to face aging directly. However, we still have many ways to achieve the benefits of anti-aging. Therefore, female friends must have confidence. As long as they know how to take care of themselves and learn more about anti-aging knowledge, they will definitely look much younger than women of the same age.

Is there any secret to anti-aging? In fact, we have many ways to fight against aging, but we must first know how to do it. To fight against aging, we should resist oxidation, resist glycation, and relieve stress.

We don't want to do nothing about aging and let wrinkles and spots destroy our young skin. We want to retain the steps of youth and beauty. In the process of seeking anti-aging methods, do you have a comprehensive understanding of aging? Why does aging occur? What are the secret recipes for anti-aging? Anti-aging means anti-oxidation, anti-glycation and anti-stress. Perfect moisturizing is the key. Below, we will give you a detailed answer!

Keyword: Antioxidant

What is oxidation? To give a simple example, if we place a peeled apple in the air, the apple will turn yellow. This is oxidation. Our skin, like this apple, will continue to be oxidized in the air and thus age. Oxidation of the skin is largely caused by exposure to ultraviolet rays from sunlight. Ultraviolet rays will cause the skin to produce free radicals, which will damage the skin's elastic fibers, stimulate the formation of melanin, cause the skin to become dry and loose, increase pigmentation, and accelerate aging. Therefore, to fight against aging, we must be anti-oxidant and reduce the production of free radicals.

Keywords: Secondary Antibody, Glycation

Another important reason for skin aging is the loss and "glycation" of collagen. Collagen is the most important component of the skin. The elasticity and fineness of the skin are affected by the structure and quality of collagen. The concept of glycation may be unfamiliar to everyone. When collagen meets the sugar molecules in the human body and a chemical reaction occurs, the original tight structure of collagen will be disrupted and the transparent white color will become turbid. This is the glycation effect.

Keyword 3: Relieve stress

Stress is an external factor that causes women to age faster. As the pressure of life accumulates, phenomena such as staying up late and having a bad temper will continue to occur. In the process, the skin gradually loses its original luster and elasticity, and becomes dull and loose.

Go to bed early and get up early every day, preferably go to bed at 9 o'clock; eat fruit every morning and evening; eat three meals on time and seriously, and keep a peaceful mind; exercise every other day; take a one-hour lunch break at noon every day. In fact, most people cannot even guarantee these basic things.

Keyword 4: Perfect moisturizing is the key

In fact, the most effective anti-aging method is to do a good job of moisturizing the skin in advance. Moisturizing is not as simple as replenishing water. Whether anti-aging and whitening are effective depends on whether the moisturizing is sufficient and thorough! Only with a moisturizing foundation can the skin stay young.

Precision basic care = lotion + essence

After cleansing, use a simple moisturizer to maintain moisture without worrying about stickiness or heaviness. The time between 10pm and 1am every day is the time for skin to repair itself. This is the low point of skin's defense and water retention ability, so you must do a good job of moisturizing to prevent dryness. People who are used to removing makeup and doing skin care before going to bed should change this habit and remove makeup before 10 o'clock to help the skin recover.

Deep Moisturizing Care = Essence + Mask

The skin condition is particularly poor, it is severely dehydrated, and even has peeling, redness and itching. In this hot season, you should choose to overlap maintenance after deep basic care and give the skin a deep moisturizing care. Doing it once or twice a week can help the skin recover quickly.

All-day moisturizing = basic care + deep moisturizing + portable moisturizing products

The highest level of moisturizing, like sun protection, also requires all-weather protection. Moisturizing spray is the best portable moisturizing product. Whenever you feel your skin is dehydrated and tight, you can hydrate your skin and never let dryness take advantage of it, keeping your skin smooth and moisturized all day long.

Thick soy milk

Thick soy milk contains the protein nutrition that women need, as well as phytoestrogens, which can maintain normal hormone secretion in women. Many experts also suggest that women should pay special attention to the supplement of soy foods from a young age. They should ensure a cup of thick soy milk or a piece of tofu every day, which can effectively delay aging and make the skin bright and smooth.

Royal Jelly

Honey has the beauty benefits of detoxification and skin care. Older women can supplement estrogen and relieve menopausal symptoms by taking royal jelly. Honey also has a good moisturizing and hydrating effect. When used as a facial mask, it can effectively nourish the skin and smooth out fine lines.

Beer mask

The moisturizing effect of the mask is the most direct and effective. During the application process, you can continuously add small amounts of beer to the mask paper to continuously moisturize and hydrate the skin, allowing the skin to fully drink water. Beer mask can promote blood circulation, nourish the skin and promote metabolism. Applying beer mask 1-2 times a week can shrink the pores on our face and make the skin smoother and more elastic day by day.

In the above article, we introduced that female friends have to face aging as they get older, but we also have many ways to achieve good anti-aging effects. To fight aging, what we need to do is moisturizing, anti-oxidation, anti-glycation and stress relief. The above article introduces the anti-aging secrets in detail.