Can I eat chili peppers during my period?

Chili is a vegetable we are very familiar with and it is also a favorite of many people. This vegetable is produced all year round. At the beginning, chili was grown in the tropics of South America and was introduced into our country during the Ming Dynasty. Now chili peppers are produced in many places in our country, and they have become an indispensable ingredient in people’s daily cuisine. This is enough to prove the importance of chili peppers in our lives.

Many people don’t know that peppers actually contain a lot of vitamins. If we eat peppers regularly, it can significantly increase our appetite and improve our physical strength. It is also helpful for people who are afraid of cold. So can you eat chili peppers during your period? Please see the introduction below.

Chili pepper contains a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Rich in vitamin C, it can control heart disease and coronary artery sclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and is used to treat coughs and colds. Chili peppers can also kill and suppress parasites in the stomach and abdomen.

1. Antipyretic and analgesic: Chili is pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient in chili peppers, is an antioxidant that can block the metabolism of related cells, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4. Lowering fat and losing weight: Capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and is beneficial for lowering fat, losing weight and preventing diseases.

5. However, consuming too much capsaicin will severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, and burning and stinging pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoid bleeding.

This is the end of the question about whether you can eat chili peppers during menstruation. It is best not to eat chili peppers during women’s menstrual period, as this will cause dysmenorrhea in women. Once this happens, it may cause some gynecological diseases. Therefore, this situation is very detrimental to our health. It is recommended that women during menstruation must stay away from chili peppers.