Can I eat mangosteen during menstruation?

The menstrual period is a critical period that female friends need to pay attention to. Female friends during the menstrual period need to take good care of themselves. There are many taboos in the diet of female friends during the menstrual period. They must pay attention to abide by certain dietary principles, otherwise it is easy to cause various symptoms during the menstrual period. We recommend that female friends during the menstrual period should eat a light diet.

So can you eat mangosteen during menstruation? We know that mangosteen is also called mangosteen or phoenix fruit. The nutritional value of mangosteen is very high. Eating mangosteen regularly can have a good nourishing effect. So can you eat mangosteen during menstruation?

Can I eat mangosteen during menstruation?

Mangosteen Scientific Name: Garcinia

mangostana, also known as mangostana, mountain bamboo, mangostana, and phoenix fruit. It can refer to the plant mangosteen, which is a species of the genus Garcinia in the Hypericaceae family. It may also refer to the fruit of the plant, mangosteen. Mangosteen, formerly known as mangosteen, is native to Southeast Asia and has very strict environmental requirements. Therefore, it is a veritable green fruit, as famous as durian, and is known as the "Queen of Fruits". Mangosteen is rich in hydroxycitric acid, xanthones and other ingredients. Hydroxycitric acid (HCA) has a good effect on inhibiting fat synthesis, suppressing appetite and reducing weight. If you want to lose weight better, you can eat mangosteen or take it with you in your daily life to achieve twice the result with half the effort. (However, clinical applications have shown that HCA has no effect on reducing weight or total body fat.) Xanthones have analgesic, antibacterial, antiviral, and anti-mutagenic effects. In particular, xanthones can also be antioxidant and eliminate the activity of oxygen free radicals, and have a good protective effect on the cardiovascular system.

Fresh fruits are produced all year round in tropical regions, but mangosteen, known as the "Queen of Fruits," is available only once every six months. In North America and Europe, where the climate is mild, people have hardly heard of mangosteen.

In the tropical rainforest area, mangosteen is a household name and people call it the "Queen of Fruits" and "Fruit of God". Mangosteen is called the "Queen of Fruits".

Nutritional Benefits

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve the symptoms. Mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished and after illness.

Target Group

It is edible for most people. It is more suitable for people who are weak or recovering from illness. Three a day is enough.

Special Tips

When buying mangosteen, be sure to choose fresh ones with green stems and soft fruits, otherwise you will buy "dead bamboo" and be greatly disappointed. When peeling the shell, be careful not to get the purple juice on the petals, as it will affect the taste.

Nutritional Information

Mangosteen tastes sweet, but the smell it emits is very light because the amount of chemical components in its smell is about 1/400 of the smell of aromatic fruits. The fragrant smell of mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis-3-hexenol) and α-cubane (Copaene). Mangzhu Camp

It is rich in nutrients, has strong antioxidant effects, and has health benefits, but it should be consumed in moderation. Although xanthones, which are currently being studied, have been shown to have possible disease-fighting effects, excessive intake of this substance can increase the likelihood of acidosis. One type of xanthone, α-mangostin, has significant antioxidant properties and has been widely used in medicines, but excessive intake can be toxic to mitochondrial function, impair respiration, and cause lactic acidosis. Mangosteen is rich in protein, sugar and lipids, and is mainly used to treat spleen deficiency, diarrhea, thirst and dry mouth, burns, scalds, eczema and stomatitis. The flesh of mangosteen is cold in nature, so after eating durian which can easily cause internal heat, you can eat mangosteen to reduce internal heat, but it should not be eaten too much. Patients with kidney disease, heart disease, and diabetes should eat it with caution. People with damp-heat, abdominal pain and diarrhea should not eat it. The outer peel powder can be taken internally to treat diarrhea and dysentery, and applied externally to treat skin diseases. The dried mangosteen leaves can be used to make tea. The red pigment in the exocarp can be used to make yellow dye.

In the above article, we introduced that female friends have many dietary taboos during menstruation, so female friends need to pay attention to their diet during menstruation and need to avoid certain foods. The mangosteen mentioned above is very rich in nutrients, and eating mangosteen often can play a good nourishing role, so female friends can eat mangosteen during menstruation.