Can women eat Pleurotus geesteranus during menstruation?

Many foods in the world have magical colors, and where they come from is enough for people to study thoroughly, which is also what many people are curious about. The existence of food is the reason for the existence of people. Food is what people rely on for survival. Gradually, people began to discover more foods, and the cooking methods became more and more exquisite and delicious. Fungi are a part of people’s diet and are also a wonderful existence.

As a kind of fungus, Oleander has a high nutritional value. It is comparable to milk. It is rich in protein, amino acids and other nutrients, which are no less than milk. It is cultivated in many places, mainly in the south. But can you eat Oleander during menstruation? Let's find out together below.

Oyster mushroom is rich in nutrition, with higher protein content than shiitake mushroom and straw mushroom, and low in fiber and calories, so you don’t have to worry about gaining weight even if you eat more. Miss Tinglu said that Pleurotus geesteranus has a sweet taste and tender texture, making it suitable for cooking with meat. It can be stir-fried, boiled in soup or stewed to bring out the delicious taste of meat.

Fresh Oyster Mushroom contains crude protein, carbohydrates, fiber, thiamine, riboflavin, niacin, calcium, iron, potassium, sodium and phosphorus. The protein content is higher than that of the currently cultivated mushrooms such as Oyster mushroom, Agaricus bisporus, Lentinus edodes and Straw mushrooms.

are high, and the eight essential amino acids for the human body

It has all of them, and its content accounts for more than 35% of the total amount of all amino acids. Therefore, eating Pleurotus geesteranus regularly can enhance human health. Recent studies have also confirmed that some physiologically active substances contained in Pleurotus geesteranus can induce the synthesis of interferon, enhance the body's immune function, and have anti-cancer and anti-cancer effects. Pleurotus geesteranus contains fat and starch

Very little, it is an ideal food for diabetics and obese patients, and it also has the effect of lowering cholesterol. People call it "healthy food" and "safe food".

Oyster mushroom is rich in nutrition, with higher protein content than shiitake mushroom and straw mushroom, and low in fiber and calories, so you don’t have to worry about gaining weight even if you eat more. Tinglu said that the taste of Pleurotus geesteranus is sweet and tender, suitable for eating with meat.

Cooking together can be done by stir-frying, boiling or stewing to bring out the delicious taste of meat.

You should eat Ouzhen mushrooms during menstruation. Ouzhen mushrooms are rich in nutrients, have higher nutritional value than other mushrooms, and have many benefits. Many people can eat it, and many people also like to eat Ouzhen mushrooms. People need to clarify their doubts about diet. As the saying goes, disease comes from the mouth, so we must understand what we eat.