Can I drink milk tea during menstruation?

Many people feel that tea tastes bitter, so they add sugar to the tea, which makes it sugar tea. Adding milk to tea makes it milk tea. Milk tea has the fragrance of milk and the taste of tea. The organic combination of milk and tea can add double nutrition and is a common drink on the tables of many families. Milk tea is delicious and has a refreshing taste. It is now popular all over the world and is the most popular drink.

Menstruation is a normal physiological phenomenon for women. Women have a menstrual period of three to seven days every month. Women have menstrual blood during the menstrual period. Women feel uncomfortable during the menstrual period. It is not suitable to do strenuous exercise during the menstrual period. It is best not to eat a lot of food during the menstrual period. Can I drink milk tea during menstruation?

You can drink milk tea during menstruation. But don't drink it often. Most of the milk tea nowadays is made of water mixed with flavors and the like. You should eat more foods that can moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, it is easy to have dry and hard stools, which can cause congestion in the pelvic cavity and lower body.

It is best to make your own milk tea during menstruation:

First crush the tea leaves and boil them in a pot of water. After the tea water has boiled and becomes thick, scoop out the tea leaves with a colander and continue to boil it for a while, stirring the tea water with a spoon while boiling. After it has become concentrated, add an appropriate amount of fresh milk or milk powder, stirring with a spoon until the tea and milk are blended. Bring the water to a boil again and it will become a rich and fragrant milk tea.

How to make milk tea:

1. Fry the millet;

2. Make brick tea (red);

3. Take out the tea leaves (leave only the tea leaves) or pour out the tea. This way the tea will be very clean without any tea residue.

4. Pour in the fried millet, simmer for 2 minutes, then pour in the pure milk.

5. Boil for another 4 minutes and add a small amount of salt;

6. You can also add butter.

7. It’s ready to taste.

Women during menstruation must take care of themselves. They can eat foods rich in iron to replenish the loss of iron in the body. Menstruation usually accompanies a woman for thirty years. Generally, you should not take blood-activating supplements during menstruation. You can drink milk tea during menstruation, which is good for recovering physical strength after menstruation.