How to do aerobics to reduce thigh fat?

For some people who sit for a long time, it is not uncommon to have thick thighs and very soft flesh. This situation is mostly due to lack of exercise. Sitting for a long time is very harmful to the human body. Do you want to reduce the size of your thighs effectively? Come and learn with me about aerobic exercises for slimming thighs. This method is an all-in-one combination of aerobic breathing and large-scale exercise. It can fully play the role of exercising the thighs. Aerobics is the first choice for slimming thighs.

Everyone wants to have slender legs. So how can we lose weight quickly and effectively in our lives? That's right, every woman wants to have a slim figure and a pair of sexy legs. The hot summer is here, and some people have thick legs due to sitting in the office for a long time. Hot pants and miniskirts are just distant dreams. Now let’s diagnose the body types of each zodiac sign and teach beauties their own unique leg-slimming exercises to shape perfect legs!

Exercise to lose weight is the best way to lose weight in our lives. For those who want to lose weight on their legs, what is a better way to do it? Here are some quick and simple exercises to slim down your legs and lose weight for your reference.

Invisible Chair

This movement can exercise the front of the thigh and regulate subcutaneous fat more efficiently.

Spread your legs shoulder-width apart, bend your elbows and extend your arms forward, cross your forearms in front of your chest, straighten your upper body and shrink your abdomen. Then slowly bend your knees and lower your hips until your thighs are parallel to the ground, but be careful not to let your knees go past your toes. Pause for 3-5 seconds and then stand up slowly. Repeat 15 times in total.

Side leg

This exercise can exercise the back of the thighs, make them more elastic, and reduce sagging fat.

Stand with your legs shoulder-width apart and place your fists at your sides. Bend your right leg slightly, then tap your left leg to the side. Keep your upper body straight while doing the exercise. Pause for 4 seconds, then return to the starting position and repeat on the other side. Do 10 times and repeat 3 sets.

Roll your ankle

Sit on the floor with your arms stretched out behind you. Stretch your legs forward, together, and point your toes. Then rotate your ankle so your toes point toward the ceiling and feel the stretch in your leg. Repeat 10 times.

Front lunge

This exercise works your thighs and buttocks.

Make fists with both hands and place them on waist, take a step forward with one foot, lower your center of gravity, bend both knees so that the thigh and calf of the front foot form right angles, and the knee does not exceed the toes. Stand on tiptoe of back foot, with shin parallel to the ground. Make sure your back is straight and your eyes are looking forward. Repeat 3 times and then switch legs. Tiptoe

This is the most classic exercise for slimming down your calves. As long as you don’t do it too fast, you don’t have to worry about muscular legs!

Stand with your legs slightly wider than shoulder width apart and your fists placed on either side of your pelvis. Then quickly stand on tiptoe and slowly descend. Repeat 30 times for a total of 3 sets.

Isn't thigh slimming aerobics simple and useful? It opens all the pores in our body, allowing sweat and toxins to be discharged from the body. It also exercises our body well during aerobic exercise. A Korean fitness coach said that the combination of aerobic exercise and strong yoga movements is the uniqueness of aerobics.