Can I eat fish cake during menstruation?

The menstrual period is a time period that requires great emphasis on nutritional supplementation. At this time, women must pay attention to the supplementation of various nutrients for their bodies, especially women who have always been weak. During the menstrual period, they should pay more attention to the health of their bodies than at any other time. Fish cake is actually a kind of fish meat with very high nutritional value. It can also help us clear away heat and detoxify, and beautify our skin.

In fact, the main thing women should pay attention to during menstruation is to avoid spicy, raw and cold food. Fish cakes, as a nutritious meat rich in protein, can actually bring great health benefits to women's health, so women can eat fish cakes during menstruation.

1. Fish cake is rich in nutrition and has the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and relieving cough and gas;

2. Fish cake is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction;

3. Fish cakes are rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish regularly can nourish the liver and blood, moisturize the skin, nourish the hair and keep fit.

Women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

From the above introduction, we can understand that women can actually eat fish plates during menstruation, especially the vitamins, iron, calcium, etc. contained in fish plates, which can play a great role in nourishing women. Therefore, women can eat fish plates with confidence, which is of great help to their health.