Back pain areas diagram

The day before yesterday, a female friend joked to me that she had been feeling pain in the middle of her back for three weeks, and she didn't know why it suddenly started to hurt. I just happened to have numbness and pain in my upper back, and I was wondering if long-term desk work would cause this problem. So, today we will focus on working women and talk about what causes pain in the upper and middle parts of women's backs? What should we do if such a condition occurs?

What causes pain in the upper middle part of a woman's back?

1. This condition is generally caused by cervical spondylosis. If the above symptoms are obvious after long-term desk work, and are accompanied by neck pain, shoulder pain, finger numbness, dizziness, etc., it is more likely.

2. In the case of cervical spondylosis, catching a cold may also cause soreness in the upper and middle back.

2. Many respiratory diseases such as pleural adhesions, lung cancer and tuberculosis may also cause shoulder and arm pain, but usually in the back, side or shoulder area.

What should women do if they have pain in the upper and middle part of their back?

1. It is recommended to pay attention to rest, keep warm, avoid sitting in front of the computer for a long time, and avoid falling asleep with a high pillow.

2. It is necessary to check the neck X-ray, magnetic resonance imaging, electrocardiogram, etc. to confirm the cause of the disease. If diagnosed, it is caused by simple cervical spondylosis.

3. You can go to a reliable Chinese medicine hospital's Chinese medicine department for acupuncture treatment, and you can also cooperate with acupuncture and physical therapy. Don't look down at the phone or computer for too long, or keep the body in one posture for a long time. You should strengthen exercise.

Along with the increasingly improved material living standards, sub-health problems caused by the fast-paced daily life also arise. Faced with boring life and work day after day and year after year, especially for office workers who sit in the office for a long time without exercise, it is easy to cause some physiological diseases, among which back pain is more obvious. Long-term back pain should also be taken seriously and should not be taken for granted. Here we strongly recommend that many female friends do proper exercise regularly to improve their physical fitness. Whether at home or at work, they should stretch their muscles, rest their eyes, walk their necks and look at the green plants in front of the window every thirty minutes.