Can I eat seafood during menstruation?

There are many dietary taboos for female friends during menstruation. They cannot eat anything randomly. For example, eating desserts randomly during menstruation can easily lead to increased blood sugar. Once blood sugar increases, female friends during menstruation will experience some bad symptoms. Therefore, the biggest principle of diet during menstruation is to eat light food. You can supplement some foods containing vitamin C and iron during menstruation.

So can women eat seafood during menstruation? I believe many women want to know this question, because seafood now often appears on our tables and we can eat seafood at any time.

Seafood, also known as marine food, refers to dishes made from marine animals, including fish, shrimps, and shellfish. Although marine organisms such as kelp are often cooked as food, seafood is mainly cooked from animals. In a narrow sense, only fresh seafood can be called seafood. Seafood can be classified into two categories: live seafood and frozen seafood.

Seafood that has been dried and dehydrated is called seafood.

Seafood is beneficial for lowering blood lipids, but eating too much may increase the body's cholesterol. Scientists have found that Eskimos are less likely to suffer from cardiovascular disease, which is related to the fact that their main food comes from deep-sea fish. These fish are rich in polyunsaturated fatty acids, which can lower triglycerides and low-density lipoprotein cholesterol and reduce cardiovascular disease. Although shrimp, crab, sardines and clams contain more cholesterol, they have a lower content of saturated fatty acids and the cholesterol in shrimp and crab seafood is mostly concentrated in the head and yolk. As long as these two parts are removed when eating, you will not consume too much cholesterol.

Sea cucumbers have the effects of strengthening yang, invigorating qi, clearing the intestines and moistening dryness, stopping bleeding and reducing inflammation. Regular consumption is very beneficial for enuresis and sexual dysfunction caused by kidney deficiency. The therapeutic methods of sea cucumber include sea cucumber porridge, sea cucumber chicken soup, etc.

Eel can replenish the body, strengthen yang, eliminate rheumatism, strengthen muscles and bones, and regulate blood sugar. It also has the effect of treating sexual dysfunction, diabetes, impotence due to deficiency, rheumatism, weak muscles and bones, etc.

Sea snakes can nourish the kidneys and strengthen yang, treat kidney deficiency and impotence, and have the effects of dispelling wind, dredging meridians, promoting blood circulation and nourishing the skin.

Seaweed foods have the highest iodine content among all foods. Iodine deficiency can not only cause defects or deformities in the development of the nervous system, auditory organs, and thyroid gland, but can also lead to sexual dysfunction and decreased libido. Therefore, middle-aged people should regularly eat some seaweed foods, such as kelp, wakame, etc.

Tuna contains a large amount of pigment proteins such as myoglobin and cytochrome, and its fatty acids are mostly unsaturated fatty acids, which have the functions of lowering blood pressure, cholesterol, and preventing and treating cardiovascular diseases. In addition, tuna can nourish the body, strengthen yang, eliminate rheumatism, strengthen muscles and bones, and regulate blood sugar.

Shrimp has the function of nourishing the kidney and strengthening yang, especially freshwater live shrimp has the strongest effect of strengthening yang and improving essence.

Hairtail has the effects of strengthening yang, replenishing essence, and nourishing the five internal organs. It has a regulating effect on insufficient qi and blood, poor appetite and fatigue, dry skin, and impotence.

Scallops (fresh scallops) are very nutritious, containing protein, calcium phosphate, vitamin A, vitamin B, vitamin D, etc.

Conches and clams. Rich in vitamin A and zinc. The protein content is higher than that of lamb. This type of seafood is high in zinc, which is also good for skin and hair health. Vitamin A helps improve vision.

People with weak constitutions should often use scallops to cook porridge, which is very delicious. It has a natural taste and no seasoning is needed. It is rich in nutrition and is most suitable for those who are feeling low in spirits after illness and have a poor appetite. Dried scallop benefits the five internal organs, and its best feature is nourishing kidney yin. This syndrome of kidney yin deficiency is often accompanied by dizziness, hot cheeks, dry mouth and throat, deafness and tinnitus, soreness of waist and legs, spermatorrhea, night sweats, irritability, insomnia, short and dark urine, low fever in the afternoon, dry and red tongue or bare tongue without coating, and thin and rapid pulse. Chronic wasting diseases such as neurasthenia, diabetes, sensorineural hearing loss and pulmonary tuberculosis are often associated with kidney yin deficiency.

We introduced above that there are many dietary taboos for women during menstruation, so they must take good care of their diet. It is best for women during menstruation not to eat randomly, especially spicy and pickled foods. The seafood mentioned above is an irritant, so it is best not to eat seafood during menstruation.