How can women lose weight on their arms?

Every time after the summer, we start to relax our whole body, because we wear long-sleeved clothes and don’t have to worry about fat arms being exposed. However, if summer is coming soon, we need to take off thick clothes at this time, and many girls start to be busy with reducing arm fat. So how can women reduce arm fat better?

Is it hard to show your upper arm muscles that have been relaxed for more than half a year? Do tube tops, vests, and suspender skirts have to stay in the bottom of the box this summer? Of course not! Today, the editor will teach you 4 moves to easily shape your upper arm lines and say goodbye to butterfly sleeves!

4 tips to say goodbye to butterfly sleeves and wear suspender tube tops at will

1. Sit-Up Lifting

Sit upright on a chair, keep your back straight, arms hanging naturally, and hold a heavy object (a thick book or a beverage bottle filled with water) with your palms facing inward. Slowly lift it until your arms and shoulders are horizontal, hold for 3 seconds, and then slowly return to the original position.

Effect: This movement can help you refine the lines of your shoulders and arms, making your arms look longer.

2. Sleeve swing exercise

Keep your back straight and sit on a chair, stretch your arms, lift the weight diagonally upwards, then slowly bend your elbows, place the water bottle at the height behind your head, and then return to the previous movement.

Effect: This movement can exercise the triceps and make the muscles tighter.

3. Draw the arm line

Stand with your feet together and knees slightly bent, and your arms straight and close to your thighs. Raise your hands horizontally, draw a big circle, and then align the backs of your hands just above your head. After about 5 seconds, return to the previous movement.

Effect: This movement can help you relieve the stiffness in your arms after sitting and prevent sagging fat.

4. Extend your beautiful shoulders

Stand with your feet shoulder-width apart and your knees slightly bent. Keep your lower body still, stretch your hands forward alternately, and use the strength of your waist to drive your arms.

Effect: This movement can help you stretch the muscles of your shoulders and arms, making the shoulder and arm lines look smoother and more beautiful. At the same time, it can also help you lose fat around your waist!

If you want to lose the fat on your arms, you can use a few simple methods to train yourself to have beautiful and slender arms, such as lifting 5 tons of weights, or shaking your shoulders, playing badminton, all of which can make your arms become slender and long, making you look beautiful and more radiant.