Can I eat pears during menstruation?

The menstrual period is actually a time when women need to pay great attention to their physical health. During this time, the body's immunity is declining. If you do not pay attention to your health, it will be easy for diseases to come to you, and various uncomfortable symptoms may also occur. So do you know whether you can eat pears during your menstrual period? Now let's learn about the dietary health issues that women need to pay attention to during their menstrual period.

In fact, ion as a fruit is loved by many people, but because it is a cold food, it is not suitable for women during menstruation, because it may cause various menstrual discomforts, such as dysmenorrhea and other problems. Therefore, it is recommended that women do not eat it during menstruation.

You can eat pears during menstruation, but not too many, because pears are cold food. It is not advisable to eat too many cold foods during menstruation, as it will cause menstrual pain. Avoid cold and chilled foods during menstruation. People who are used to drinking cold boiled water are generally not easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept warm so that it can flow smoothly.

Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain.

Foods that should not be eaten during menstruation

Experts point out that it is not just ice that can be eaten. Some foods with a cool nature can

For example, ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Through the above introduction, we can understand that, in fact, women during menstruation need a lot of protein and various nutrients. They should eat more fish or animal liver, etc., which can play a role in blood supplement. I do not recommend eating pears during menstruation because it is not good for your health.