Can I eat guava during my period?

Many female friends will experience some symptoms during their menstrual period that do not occur at other times, such as swelling of the body or acne. The appearance of these symptoms brings great trouble to female friends, so we must do a good job of menstrual care to relieve these symptoms. Female friends can drink more water during menstruation and avoid foods that are too hot or too cold. So, can you eat guava during menstruation?

If you want to know whether guava is suitable for women during menstruation, we need to understand what guava is, what nutritional components guava has, and what health benefits and health-care effects guava can bring.

Guava (Psidium guajava Linn.), also known as Hua Nian, guava, chicken shit fruit, guava, and trumpet guava, is an evergreen small tree or shrub of the Myrtaceae family and the genus Guava. It is commonly known as guava, guava seeds, and Naba. It is a tropical and subtropical fruit native to America. It is now cultivated in South China and the Sichuan Basin. It is sweet and delicious. The ripe guava is light green in color and has a thin, crispy skin. It generally does not need to be peeled when eaten. The flesh is thick, sweet, and crisp. It is rich in nutrients, containing rich vitamins and iron. Guava is considered one of the native fruits in Taiwan. It is a first-class weight loss fruit in Taiwan and a very good weight loss fruit available on the market. It can also prevent high blood pressure, obesity, detoxify and promote digestion. It can promote metabolism, regulate physiological functions, and maintain good health. It is very suitable for diabetic patients. The vitamin C in guava has the effect of treating male infertility. In addition, the fruit is rich in protein and lipids, and eating too much can cause constipation.

Guava tastes sweet and juicy, with smooth flesh and a small seedless core. Eating it regularly can supplement the nutrients that the human body lacks, strengthen the body and improve physical fitness. Guava is not only comprehensive in nutrients but also high in trace elements. Eating a guava for breakfast can meet the body's nutritional needs such as protein, fat, etc., and replenish the body's lack of nutrients such as calcium, iron, dietary fiber, vitamins, etc. The most important thing is that the fat calories contained in guava are low. The fat contained in a guava is about 0.9 grams or 84 calories. Guava contains 38% less fat and 42% fewer calories than apples. Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Guava is rich in nutrients, and the rich vitamin C in it has a good medicinal effect on the treatment of diabetes. Drinking it in water with Qiongzhen Ganoderma lucidum can lower blood sugar and treat diabetes.

Guava can not only be eaten directly, but can also be processed into different forms such as juice, jam, jelly, and fruit preserves. Eating guava regularly can beautify your skin and help you lose weight. It can supplement various nutrients needed by the human body, improve the human digestive system, enhance the human immunity and treat some physical diseases. The vitamin C in guava can cure male infertility.

In addition, it can reduce the risk of common cold, swollen gums, high blood pressure, obesity, diabetes and cancer.

Guava is rich in dietary fiber, which is good for people suffering from constipation. Guava's high fiber content may also be beneficial for people who are trying to lose weight.

If you take guava as daily food, then according to research results, guava has the effect of resisting cancer and curing heart disease. Guava, known by its scientific name Psidium guajava, helps fight free radicals produced by metabolism.

Guava can be eaten raw as a fresh fruit or cooked. Cooked guava can be made into various sauces such as jam, jelly, chutney, etc. Adding guava can also add flavor to various sauces, fruit salads, pies, puddings, ice cream, yogurt and certain drinks. Guava can be eaten with or without the skin. The fruit needs to be cut in half before eating and can be added in moderation according to cooking needs.

In the above article, we introduced that female friends are prone to symptoms such as body edema and acne during menstruation. In fact, these symptoms can be alleviated as long as we pay attention to our diet. The guava mentioned above is rich in nutrients. Eating guava regularly can help lower blood sugar, etc. Guava can be eaten during menstruation.