Can I eat donkey meat during menstruation?

Can you eat braised donkey meat during menstruation? Speaking of donkey meat, many people are very yearning for it, because anyone who has eaten donkey meat knows that donkey meat tastes extremely delicious and tender, so anyone who has eaten donkey meat will like to eat donkey meat. There are many ways to cook donkey meat, and braised donkey meat is one of them. It is also a popular one and tastes very good. Of course, there are also many people who like to eat.

In fact, most people can eat braised donkey meat, but this is not necessarily the case for women during menstruation, because the bodies of women during menstruation are quite special, so there are many things that they cannot eat. This is known to most people. So, in response to this phenomenon, let's talk about whether you can eat donkey meat during menstruation.

The ancients compared donkey meat to dragon meat, praising not only the freshness, tenderness and delicious taste of donkey meat, but also its nutritional value and nourishing and fitness effects. In addition to containing more protein, donkey meat contains up to 27 grams of protein per 100 grams.

13.5 grams of fat, 10 mg of calcium, 114 mg of potassium, 207 mg of sodium, 170 mg of phosphorus, 30 mg of magnesium, 8.3 mg of iron, 29 micrograms of selenium, 25 micrograms of vitamin A. Donkey meat also contains carbohydrates and a variety of amino acids needed by the human body. Donkey meat has higher protein content than beef and pork, and lower fat content than beef and pork. It is a typical high-protein, low-fat food. In addition, it also contains animal glue, gelatin, calcium, sulfur and other ingredients, which can provide good nutritional supplements for the weak and those recovering from illness.

According to Compendium of Materia Medica, “Donkey meat can nourish the blood, treat long-term aging damage, and drinking it after boiling it can strengthen the body and replenish the vital energy.” Traditional Chinese medicine believes that donkey meat can replenish qi and blood, and is of great benefit to those with insufficient qi and blood. The extraordinary donkey-hide gelatin products are made from donkey skin, and have excellent blood-replenishing, skin-protecting and beauty-enhancing effects. Donkey meat can nourish the heart and soothe the mind, and can be used to regulate restlessness caused by heart deficiency. Donkey meat can protect the skin and beautify the complexion, and has a good beauty effect.

Donkey meat is a kind of meat with high protein, low fat and low cholesterol. Every 100 grams contains 18.6 grams of protein, 0.7 grams of fat, 10 milligrams of calcium, 144 milligrams of phosphorus, 13.6 milligrams of iron, and also contains a variety of vitamins and trace elements. Donkey meat has a good tonic effect on patients with cardiovascular diseases.

Donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving restlessness. It is especially effective for those who are weak, overworked, have insufficient qi and blood, and are upset. Donkey skin is the raw material for making donkey hide glue, and the finished product is called donkey hide glue. Donkey-hide gelatin is sweet and mild in nature. It has the effects of nourishing blood, nourishing yin, nourishing the liver, invigorating qi, stopping bleeding, clearing the lungs, regulating menstruation, moisturizing dryness, and relieving asthma. It is suitable for treating weakness and anemia, postpartum blood deficiency, sallow complexion, dry throat, lack of body fluid, constipation and all bleeding symptoms. Traditional Chinese medicine believes that donkey-hide gelatin is a living thing of flesh and blood, and is a nourishing and strengthening agent. For people who are usually weak, afraid of cold, and prone to colds, taking donkey-hide gelatin can improve their physical condition and enhance their resistance. Donkey kidney is sweet and warm in nature. It is beneficial to the kidney, strengthens yang, strengthens tendons and bones, and can treat impotence, weakness in the waist and knees, etc.

The prescriptions for treating diseases with donkey meat include: wash 250 grams of donkey meat, cut into small pieces and boil in water, add fermented black beans, five-spice powder and salt to season, and eat after the meat is tender. It has the effect of replenishing qi and blood and calming the nerves for patients with insufficient qi and blood; wash 250 grams of donkey meat, cut into pieces and boil in water, add 10 dates and 50 grams of Chinese yam, and eat after it is cooked. It can play a conditioning role for those who are tired, weak, palpitations and irritability.

Therefore, women can eat braised donkey meat during menstruation, and eating it in moderation will not affect menstruation.

Therefore, through the above understanding, I believe most people know that women during menstruation can actually eat donkey meat, because donkey meat itself has the effect of nourishing yin and blood, so eating a proper amount is very good for the body of women during menstruation. However, it should be emphasized that our female friends should not eat too much, as it will not be beneficial and may even affect their health.